In this solo diary entry, hypnotherapist Caroline Cavanagh shares her recent week‑long retreat in Copenhagen, where she deep‑dived into Dr. Joe Dispenza’s work on neuroepigenetics—the idea that focused meditation can influence genetic expression. She explains how collective meditation may generate an energy that impacts cellular health, and she counters typical skepticism by urging listeners to try it themselves. Caroline illustrates neuroplasticity with a personal story about her brother’s recovery from a stroke, showing how undamaged brain regions can relearn speech functions. She emphasizes the importance of staying current with rapid advances in neurology to better serve her clients, and she promises a return next week with a full client diary and outcome updates.
Chapters
Hi and welcome to the latest edition of A Diary of a Hypnotherapist, and this week it's a little bit different because I've got nothing to report about clients this week because I've been away. The last week I have been in Copenhagen on a retreat because when you work for yourself, the only person that's going to develop you is you, and the world of neurology is moving so quickly it's really important to me that I stay at the forefront of these latest schools of thoughts and awareness so that I can also perpetuate that with the people that I work with. And one of the people that I follow is an American called Dr. Joe Dispenza, an amazing guy that is at the leading edge of something called neuroepigenetics. And that takes a little bit of practice to say. And that is how you can use the mind to change genetics. And he has the most phenomenal case studies of healing, both of himself and of people that his particular methodology works with. And it really is nothing more than meditation. And when lots of people meditate together, it creates an energy an energy that then is picked up by other people and can inform changes at cellular level. Now, I know there's gonna be people listening to this going, oh, it's all woo-woo, it's all rubbish. And I might've been in that camp once upon a time, but I've seen it happen with my own eyes. And there is such a wealth of evidence out there now. It wasn't that long ago that we thought if a part of the brain was injured, that was it, that functionality was over. But we now understand about neuroplasticity, how the brain can be moulded and formed into something it wasn't originally designed to do. My own brother is a great example of that. He had a massive stroke, and the part of his brain that controls speech is gone. But he can talk. Not as well as he used to, but other parts of his brain have learnt to accommodate How to speak. And yes, not nearly as good as the original function, but so much better than not being able to do it at all. And that's what's happening with neurology. Things are changing all of the time. So, in my week in Copenhagen, I picked up a lot of techniques that I will continue to use myself to be the best version of me that I can be, but then also bring it to the work that I do with others as well. And I often find that when people come and have this first experience of hypnosis, there's a degree of skepticism. Is this real? And I know that's going to be true of a lot of people that hear, gosh, meditation can heal, is it true? And I would say the same to all of those people, give it a go, experience it yourself, and then make a decision. So, thank you very much for listening. Next week, I will be fully back with a full diary and lots of things to talk about with how my week went, what sort of things I worked with, with people, and what sort of results they're getting to. So, thank you very much for watching, and I look forward to seeing you again next week. Bye-bye for now. Bye-bye for now.
