Caroline Cavanagh

Unlock Your Subconscious Mind | @caroline-cavanagh | The Anxiety Alchemist

14 Sept 2026 · 1 min

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0:33

Caroline Cavanagh explains how your subconscious controls automatic habits and emotional responses, including the fight-or-flight reaction that creates anxiety when you sense any threat, real or imagined.

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The subconscious part of the brain is the part of the brain that runs all of the things that we don't think about, which is often eating. You're not aware that the hand's still going like this because your conscious mind is focused on something completely different, like your phone or a TV program. The subconscious mind is also the part of the brain that runs all of our emotions. It triggers the fight or flight response, which gives us the feelings of anxiety. When we're exposed to risk, whether that's perceived or real.

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