Unlock Your Mind for Subconscious Healing | @caroline-cavanagh | The Anxiety Alchemist

1 Oct 2026 · 1 min

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Caroline Cavanagh describes a two-step therapy approach: first align your conscious mind with a new insight, then use hypnosis-style relaxation to rewire subconscious patterns. Once that conscious click happens, it sticks, and the subconscious patterns you've practiced for years can be replaced with healthier ones.

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We sow the seed there and get the conscious mind on board going, yes, I know that, and then we work directly with that subconscious part of the mind to really deal with what's at the root. And I love doing this work with people in whichever shape or form their problem is coming from, introducing something consciously, and when that click happens, it can never be unclicked. That connection has been made, and thereafter we use the hypnosis, which is just a form of relaxation, to work with the part of the mind that invariably is the part that's driving that behaviour because it's already been practiced many, many times. And when we change that pattern, a new behaviour can be created really very quickly.