Mogul Moments S3E6 With CDJ -5 Ways to Salvage this Season

Um, if you guys could do me a favor, um, because like I said, I've got some really good stuff to share at the very beginning and I really don't want people to miss it. If you can share this on your pages, let folks know what you're watching, um, that would be awesome. Um, just share this on your page. People who want to tune in will, but, um, if you know you've got people in your circle or people that are your friends or colleagues or what have you that may be following you on Facebook who really need to get their arms around this season, who really need to, um, salvage, um, this time. And, um, with so much that's going on, so much feels out of control, but there are strategies that I've used to really put my arms around what's happening around me and still make the most out of this season. So if you know you've got people like that that could possibly glean something like that from your— in your circle, please share this broadcast with them. And with that, we're going to go ahead and get started. So for those of you who are tuning in now and/or on YouTube later, my name is Camille D. Jamerson, and I am the host of Mogul Moments. And I'm the CEO and founder of both C.D.J. Associates and the Camille Company. And the Camille Company, which is a lifestyle brand for icons, creatives, and entrepreneurs, is hosting, um, this season of Mogul Moments. So shout out to the Camille Company, which is my own company, so shout myself out, um, for being the sponsor of Mogul Moments this season. Um, if you want more information about the Camille Company, thecamillecompany.com. Has all the information as to what that's going to be about. And, um, it was supposed to launch really big, um, on my birthday in April, but you know, this little COVID thing kind of got in the way of all of those plans. But, um, we still did a soft launch and, um, definitely want you guys to be a part of the Camille D. Jamerson Company. If you're icon, if you're creative, if you're entrepreneur, um, we even have something called the Ice Society, which stands for that— Icons, Creatives, Entrepreneurs— ICE Society. Um, and it is an amazing group, um, of, um, budding entrepreneurs, moguls, want-to-be, um, business owners. And, um, we'd love to have you. So I'll share more information about how to find that, um, later. And if you're watching this on YouTube, you can, um, find this information in the description. So let's get started. Before we dive into it, just so you know what you're watching— Mogul Moments Season 6— I'm sorry, Season 3, Episode 6. And we're going to be talking about strategies to salvage the season. Um, and the reason that I thought this was going to be an important topic is because, um, before you know it, we're believing that, um, COVID is going to subside Eventually, not tomorrow, but eventually, and things will resume and go back to a new normal. And what I don't want to happen for you is for you to look back on this season and say, oh man, I wasted so much time, you know. Um, back when I had all that time during COVID I could have done XYZ and blah blah blah.. But let me just put some parameters around that for you. And hey, I saw Jessica join. Hi, Jessica. Um, there's, there was this meme that was going around that totally irritated me. First of all, to be totally honest, totally irritated me. Best, best class ever. Um, totally irritated me in this particular meme. Camille D. Jamerson said something to the effect that, um, if you didn't start your business or write your book or whatever it is, um, during the pandemic, then what you lack wasn't time, it was discipline. At a glance, at first, first go through, you know, ooh, like, you know, you think that's really cute. But when I thought more about it, I took my little like back. I did. I'm petty like that. Yes, I did. I went back and I took my like back. And here is why. Just because you didn't or haven't yet accomplished anything major during this time doesn't mean that you lack discipline. With everything that's going on, let me tell you something. I got a trick for you. Staying alive is an accomplishment. How about that? Staying alive is an accomplishment right about now. Okay, so forgive me, um, if I didn't have time to launch a brand new business and, um, write a new book in the middle of a global pandemic while I was sanitizing my house, trying to find masks for my family, braving the grocery store, taking care of my mom, trying to figure out what to do with kids. For some, bills piling up, trying to find a place to work. In my case, losing contracts, losing business, trying to salvage what contracts I had, shifting and making those changes to virtual in a lot of cases. So, for some of us, we're just floating. We were just not tethered to anything, just surviving. We weren't worrying about thriving. We were just trying to live. So I want you to first of all give yourself some grace, because I don't think there's anything wrong with that. Um, like I said just a few minutes ago, living is an accomplishment. You still here, right? So that you're still here. Hi Beverly, welcome! You're still here. So, um, I just want to Put that in context. Don't feel some kind of way because you haven't gotten all of these things done during a global pandemic, okay? Um, surviving is the goal. Thriving is a bonus. Surviving is the goal, okay? Um, so now with that being said, with that being said, what you not gonna do though is let this whole season pass you by and not walk away with some kind of value-add. Okay, so there, there's a way to balance the, the, the severities and the stressors of this season with the necessity of purpose. Okay, there's a way to bring, bring balance to that. So let's— that's what we're going to be talking about today. It's going to be strategies that I have used to salvage this season for me, and hopefully with what I've gone through and what I had to do, um, some of it can be of value to you. We're going to talk about 5 particular areas, um, salvaging your mental and spiritual health, salvaging your schedule and productivity, salvaging your health and wellness, salvaging your view on relationships, and last, salvaging your business. So let's jump in. Oh, and at the end, I'll share something with you that if— because it's going to seem like it's a lot, it's not-ish. Um, but if it seems like it's a bit much and you need some help really getting your arms around it, um, I'm gonna offer something at the end that could personally help you with that. Okay, so first of all, salvaging your mental and spiritual health. There is a reason that I put this first, um, because I think if this is out of balance or out of whack you lose everything. If you, like me, are a person of faith, then you know how that disconnect can affect everything else in your life. Okay? No matter what your foundation is, whatever you engage in is bigger than yourself. For me, I am a believer. I am a Christian. And my faith is the bedrock and foundation of all that I am. So if that's shaken or off-center, everything shifts. Everything gets off-center. So if you've been distant from that part of your life, whatever that looks like for you, because of this virtual shift, because maybe you haven't been able to go to your place of worship, or maybe your regular schedule concerning that has been off, this is the time to re-engage. The way you salvage your, your mental— and first we're talking about spiritual health— is you need to re-engage. It may not be in the same place that you were going before. You might have to do something different. You may need to re-engage with someone else virtually. It may not be, like I said, in the same place. It might not be in the same way. But you need that anchor, right? Remember earlier I talked about being untethered, like you feel like you're, we're just floating in the wind here because quite frankly, we have no national leadership. We have no national plan. We're still on the first wave for us in the States. We're still in the first wave. We haven't even gotten to the second wave yet. God willing, that will not necessarily happen the way that they believe that it may, but we don't really know what's coming, to be honest. And that can leave you feeling very unsettled. So if you are a person of faith, um, having that anchor is going to be important for you in order to salvage your spiritual health and well-being. And the only way to really secure yourself, be it in the physical or in the natural or in the spiritual, is to secure— is to tie yourself or to anchor yourself into something that's bigger than you. Right? Um, so, or something that's stronger than you, something that's more, um, viable than you. So, um, if for those of you who have ever watched, um, Roots by Alex Haley, one of the cool things that I saw in the African tradition is that when they, um, when a baby is born, they lift the baby, um, up to the sky, and it's usually the father that does that. Um, lifts the baby up to the sky as a way of giving the baby back to God. And what they proclaim over that child is, 'Behold the only thing greater than yourself,' right? So it's a reminder to that child from birth on that there is something bigger than you, there's something greater than you. And in order for you to salvage your spiritual health in this season, you need to anchor to that. You need to re-engage, whatever that looks like. Um, some of y'all just need to get up on Sunday morning and do church. Um, some of you need to— if you're doing that already, you need to, um, add that Wednesday night Bible study or some self-study. Um, as I said, in each of these cases I'm going to try to share with, with you what I did personally. Um, for me, I started some self-study, and I have been much more intentional about my prayer time, about my prayer list, um, the people and things that I'm praying for, and my meditation time, my quiet time. Um, I have, um, re-engaged online, um, with not just the church that I was going to but with other churches and ministries, um, because in this season you have the opportunity to get a variety, um, of ministry. And so I've been taking advantage of that and being more diligent and intentional about it. So that's what I have done concerning my spiritual health. And once I re-engaged, because there was about a month or so there I was just like all over the place. But once I re-engaged and re-anchored myself, re-centered myself, I could start to see a difference in other things. So the other piece, the other side of this is your mental health. For some of us, this is so overwhelming. There's a lot going on. And there is nothing wrong with getting on somebody's couch and talking it out. See a therapist. There's nothing wrong with that. As a matter of fact, um, there's something wonderful about it. Um, it takes great strength, um, to come forth and admit that, okay, I need somebody to help me pull all this together, you know. Um, some of you have, um, insurance quite maybe like ours where you have the opportunity to do therapy online. We can just go up to Blue Cross and Blue Shield and get online therapy, and right now they're doing it without a copay. So you might want to check what your options are there. Um, your employer, um, even if you aren't there, they still may have an employee assistance program. They're called EAP programs. So you may want to check with your HR department, and if so, you may have access to a therapist or a counselor, um, that you can talk to. If you, um, go to a church or, um, have some sort of spiritual, um, oversight in your life, then you might want to check in with them. They may have counselors there that you can talk to and have a session with and just try to, um, talk things out with. And thank you for those hugs and hearts, guys. I do see them. Thank you, thank you, thank you, thank you. And as, as always, if you have a question, just make certain that you, um, put it in the comments. I am watching it. Um, But anyway, and I actually have here on my notes, if push comes to shove, call your auntie, call your cousin, call your mama, call somebody, and call your best friend, whatever. And really just talk out what's going on with you and say, hey, I don't want you to fix it. I just want you to hear me. Whatever you do, though, don't keep that bottled in. Don't keep all of those thoughts and feelings um, bottled inside of you. Another strategy, which is the one that I have used— um, I'm not necessarily my own therapist, but for me, and this isn't for everybody, but for me, the best way for me to kind of make sense of what's going on in my life is to write it down. So I have about 17,000 journals, um, that I write in, and sometimes just writing out what I'm thinking, what I'm feeling. Um, I don't care, some days is the sky is blue, the grass is green, until I can just get to going as to what's really in my heart. And sometimes just writing that out, um, I answer my own questions. Um, so if that is a strategy that you want to use, um, that's something that may help you. Um, but again, we're talking about salvaging, um, this is the very first one, so we're talking about salvaging your mental and your spiritual health. Another thing that you can do to salvage your mental and spiritual health is to dedicate a self-care day. Dedicate a self-care day. And this is something that my youngest son does very, very well. He will take his family and head for the hills in a minute. I don't care if it's just the local beach. They live in California, so they kind of got it like that. But even in the midst of all of this chaos, he finds a way to make certain that they get self-care, that they pull away from the responsibilities of their job, and they get away as a family and spend time together. The girls are able to get out and get some fresh air, you know, hang out by a waterfall or something. And they're, of course, doing it safely. But they're taking some self-care days. Now, that might look a little bit different for you. It could mean getting a facial. Guys and girls. Um, it could mean getting your nails done, doing a foot soak, having a hair scalp treatment, all the stuff, the stuff that you can do at home. Um, it could be something as simple as trying a new tea and reading a book, right? It doesn't have to be anything elaborate, but you need to dedicate a day during the week, um, or, or one of the days on the weekend where you carve out the majority of that day to spend taking care of you, because you can't take care of anything or anybody else if you are scattered, right? Um, Renee, who is, um, hopefully still on here, um, talked about, um, on her page, um, earlier this week that she was getting out of the house and, and going to the farmer's market. And I was so glad to hear that, because for some of us, you know, we have been quarantine, depending on where you're watching this from. I'm in Michigan. I have been in quarantine since March 13th. I remember the day. Except for the few things that I do outside of the home, I've been home. And so getting outside though and doing something, taking care of yourself, ministering to your needs, is going to be important to bring that mental and spiritual balance. Another thing that you can do Um, is plan some things that you can look forward to, right? Um, I know that sounds, um, simple-minded, but, um, actually it's an amazing motivator. Um, so if you can schedule a couple of fun activities, or— and it doesn't have to be anything major. Um, I've got one thing scheduled for every month for the rest of the year. I got one little thing scheduled. And what does that look like, Camille? It could be a local getaway, because ain't nobody going nowhere right about now. There's some people that are, and my hat's off to them, but that's not what Camille's doing. So some local getaways, a Zoom happy hour with family or friends. It could be hair day, which is a major day for me. Farmers market visit, book club, new recipe cook-offs. It could be any number of things, but if you plan something that you have the opportunity to look forward to, it really builds your expectation and it does wonders on your mental attitude. I do better when I have something to look forward to. When I'm getting ready to go on a trip, 'cause usually by this time of year, my husband and I, we do a spring trip and we do a trip late fall, right before the holidays, because during the holidays I'm usually gone with my family, my mom and siblings, for Christmas. So we plan those two vacations intentionally. And I'm telling you, that month countdown before that cruise, or Cancun, or wherever we're going, I'm the happiest person on earth because I'm just like, I don't care, because in 28 days I'm gonna be on the ocean with my hug. Husband, right? You know, you don't care about nothing. You're like, I don't care because I got 17 more days before I don't have to make up a bed, right? So, you know, you, you, you get these motivators and it changes your attitude. So I'm not— we can't plan cruises right now, okay? So plan whatever it is that will make you smile, but plan maybe one, um, thing a month. Um, like I said, it doesn't have to be anything major, but plan like a little get up virtual getaway with your, uh, happy hour with your friends, or a local getaway where you're not going far but you're going far enough, you know. Um, like I say, book clubs, new recipe cook-offs, take a cooking class. They're doing cooking classes online. There are all sorts of things, um, that you can do that, um, if you put it on your calendar and schedule it and you have something to look forward to, I guarantee it will lift your spirit. So again, that was salvaging your mental and spiritual health. Now we're going to go to another area, Salvager's schedule and your productivity. So what does that look like? It looks like adding some structure to your daily routine. Some of us in this season have gotten incredibly lax, incredibly lax with our schedule. We just kind of do whatever. We do just enough. To make sure we still get paid if that's the case, if you're working from home. If you are on unemployment or laid off or in between all of this that's going on, our daily routine is get up, I might change out of my pajamas, I might not, it just depends. I'm gonna wash my face, brush my teeth, grab my cereal, watch TV. Whatever. I might answer the phone, I might not. There's just no cadence, no structure, no daily routine. And in order to salvage your productivity, you've got to change that. You do. You've got to change that. Even if you're not working, you should still have some structure. What do you do every Monday? Right? What's your cadence? What's your weekend cadence? What do you get done every weekend? Right? Are you keeping a calendar? Are you— really? And it doesn't have to be anything elaborate. I mean, if you got Gmail, you got a calendar that you can use, right? Are you keeping a calendar to keep a schedule of what needs to be done? I don't care if it's on Monday I clean the kitchen, on Tuesday I clean the living room, on Wednesday I take the laundry. Downstairs, what little of it it is. Um, on Thursday, um, I mop the bathrooms. On Friday, I clean the tubs and the outside, or cut the grass, whatever, whatever that schedule looks like. Um, if you are working, you definitely need to be keeping a calendar so you can block out time during that day to do the things that you still need to do at home. Work with the other people in your family that are there that are working. If you're like me, I'm working from home, my husband's working from home, one of my bonus daughters, she's working from home, and it's tough. I'm gonna be honest. My office is down here, right above me is the kitchen. I can hear people walking in the kitchen all day long. I can hear people in the kitchen right now, actually. Hopefully it's not coming through. On this video, but it is a struggle to navigate and manage that. So you've got to have some structure. If there's some specific times where you need quiet or you need people to kind of leave you alone, you've got to set those things in order, um, so everybody, um, knows what's going on. And, and communication is key with that. So add some structure to your daily routine. Don't let your days just happen to you. Okay, don't let your days just happen to you. That's the easiest way for them to get away from you. Set some structure, set some order. Okay, another way that you can salvage your schedule and get some productivity is to plan your— this is a big one— plan your big quarantine project. Like, Camille, what is that? You just got through saying I have to write a book. No, you don't have to write a book. You can, twisted knot, you can, but you need one big quarantine project, one SMART goal. If everybody knows what SMART goal is, yes, no, maybe. SMART goals stand for, I'm gonna pull it up here 'cause I wanna make sure I tell y'all right, stands for specific, meaning you state what you're gonna do, use your action words. It's a goal that's measurable. So you got to make sure you put a way to evaluate that you met the goal. Achievable, it's within what you can do. Make sure you pick something that you can actually get done. You want to make sure it's possible. It's possible to accomplish. It's attainable. R stands for relevant, that it makes sense for you to do something. It's something that makes sense. It's something that will make a difference in your life. And it improves you or your living conditions or your job or your family in some way. That's how you can make sure it's relevant. And then T stands for time-bound. So you want to put a time limit on it. You don't want to just leave it open-ended. You want to say, I will get this done between now and August 31st. I will get this done between now and Labor Day. I will get this done between now and Halloween. I will get this done— I'm going to work on this in the month of October. Whatever that is, you want to make certain that it's time-bound. So again, a SMART goal is specific, it's measurable, it's achievable, it's relevant, and it is time-bound. Okay, so, um, why is that important? Well, first let's talk about what a SMART goal could look like. It could be as major as starting a business or writing a book. It really can. Or it could be really simple. It could be cleaning and organizing your closet and color coordinating it. It could be taking an online class. It can be organizing your garage. It could be, um, what else? I'm trying to think of some stuff that, um, I've actually done. It could be cleaning out a junk drawer, all the junk drawers in your house. Um, it could be preparing giveaways for Salvation Army. I don't know if they're taking those yet, but, um, if you can be preparing those things, documenting what you're giving away for tax purposes. Um, pick a big project, whatever that project is going to be. If it's something around your house, if it's something within your business, if it's a class, if it's reading so many books, if it's learning a language, um, you can get on Duolingo and YouTube University and find out a lot of this stuff, get a lot of this stuff done for a little or nothing. But whatever that SMART goal is, it's important to at least bare minimum pick one. And why is that important? Because you want to— you want to be able to look back on this time and know that it wasn't wasted. It's like, okay, you know what, I stayed alive and my closet is popping. Okay, if you can't say anything but that, that's a win. Um, and an example that I'll give you is that some of you remember this if you've been friends with me for a while. A couple of years back, I had the opportunity to, um, be on the, um, $100,000 Pyramid with Michael Strahan. I was a contestant, and, um, it was really cool. A lot of fun. Didn't win the big, big money, but I won like $5,000, I think it was. So I knew some of it was going to be for savings, but I wanted to buy something specific that was tangible, that I could always point back to and say, I got that with my pyramid money. And the reason that that was important to me was because I didn't want to just— even though I, like I said, I put some up and saved it, I didn't want to just look back on that money and say, oh man, I just blew $5,000. I don't even know where it went. I didn't know what I did with it. By me attaching something specific to it, like I'm asking you to do to quarantine, attach something specific to it, I'm able to always look back at that thing and know that you know, that's, you know, the game wasn't wasted. If nothing else, I got that bike. Um, I bought a 10-speed bike and I bought a good bike. Um, and I ordered me a good seat. And, um, this computer that you are looking at me, um, in right now, this Mac, um, was also bought during that time and with, um, that money. So, um, if nothing else, I know that, um, I got the stuff that I've been able to do with this Mac. I basically built my business with it. And that bike, I've been able to pick up something that I used to do as a little girl and re-engage. So I'm always able to look at that and know that that's what that pyramid money did for me. So you want to be able to do the same when it comes to quarantine. When we look back on this, you know, it's not going to be— you know, it wasn't a waste of time for me. Girl, you should have seen what my garage looked like before quarantine. Well, by the time it was over, I had it organized. I had totes. I knew where this was. I put this there and the other. Your closet. I took an online class. Um, I learned blah blah blah and XYZ. I got back into yoga. Um, girl, I learned conversational Spanish. Whatever, whatever your one SMART goal is going to be, pick it, um, plan it, and let's get that done because Um, you want to make certain that you get something that you can point to done during this season, and I explained, um, to you why. Okay, third thing, we want to salvage your health. You guys doing good in there? Y'all doing good? Are y'all talking to me? Y'all are not talking to me. Yeah, are y'all talking to each other or what are we doing? Okay, I still see some of you in there. Well, hey, hey, hey, I think my cousin Leanne is in. Martina, hi, thanks joining, guys. The third thing we're going to talk about is salvaging your health. I'm just gonna let that marinate for a minute. There's this— I think this is a meme too that they were talking about COVID-19, and the 19 stands for the 19 pounds that almost everybody has gained. By just being inactive and eating garbage. That's just real talk. So you want to set— you don't want your health to spiral out of control because of quarantine. So this is a good time to grab the reins right now before it's gone too far. And trust me, take a picture of yourself. And look at it. Some of you, you know, might have been doing okay, but some of you like me— I saw a picture of myself on the golf course the other day and I was like, holy Jesus of Nazareth, if I don't get my life together. Okay, I'm cute from here up. Oh, let me let you know, I'm gorgeous from here up, but there's some issues in other places that I gotta tighten up. And it's just from not being as active, it's from my gym not being open and me not doing the other things that I know to do. To take the place of that and to keep moving and active in spite of that. I know better, and I just let it get away from me. So Salvage Your Health, what does that look like? What does that look like? This is the time for you to research what you should be eating and make adjustments. What do I mean by should be eating? Well, what diseases run in your family, right? What are your parents allergic to? For example, I'm allergic to NSAIDs. Had a major ulcer problem with these 3 years ago, 3 or 4 years ago, major problem. And come to find out my mom, is allergic to NSAIDs. And when I talked to the doctor about that later, he was like, had you told me your mom was allergic to them, I wouldn't have gave it to you because it's genetic in most cases. So 9 times out of 10, you, you are probably allergic to it too. And I would have tried something else first, especially given the emergency situation that we were in at the time. So you need to know that this is a great time if your parents are still alive or you've got uncles or aunts or something that you can talk to, grandparents that you can talk to. You need to get your family medical history. You need to find out who has what. I went to the doctor and the doctor, we and her were going back and forth about my blood pressure. And she was like, you know, does anybody in your family have high blood pressure? I was like, no, no, no, not that I know of, no. And she was like, okay, she said, because normally, you know, it's genetic. She's like, but these are the things I want you to do to try to manage it. And if you don't manage it, I'm going to put you on drugs, et cetera. So she was like, but you really need to double-check. Call your mom just to— I'm like, whatever. I'll call my mom, ask her, Ma, anybody in my family got hypertension? She's like, girl, yeah, everybody got it. I had it. Your daddy got it. And I'm just sitting there like, oh my God, are you kidding me right now? If I had known that I really had a proclivity to that, um, there are certain things that I shouldn't be eating. There are certain things that I knew not to feed, um, Black men because I knew that they had a proclivity to, um, high blood pressure. I just didn't know that it meant me too. So, um, this is a really good time to kind of get some information, like ask your mama, ask your dad, Who got what? So I know what I'm working with. So that being said, what foods should you cut out? What's missing from your diet? For me, it's water. I'm going to just tell you right out the gate, because even through this whole thing, I'm telling you what I'm doing, too. For me, it's water. I have major water struggles. I hate drinking water. I do. And Katrina hates for me to say that. I talk about Katrina all the time in my mogul moments. Trina hates for me to say that, but it's just true. I hate drinking water. And I figured it out. It's not so much that I hate water. I just hate running to the bathroom all the time. But I know how critical it is. I know how important it is. So I have to make a really conscientious effort to drink more, right? So— oh my God, don't tell me Trina just joined and I just talked about her. Great. Hey, Trina. So for me, it's water. So I have to make a conscientious effort to drink water and to make certain that I'm cutting out other liquids that would cause me not to want to drink water. So I have to cut back on coffee because, you know, cut back on— I cut soda, pop out altogether. So for me, I'm working on my water intake. And another thing that I plan to do is kind of a detox reset. That's something that I do every so often just so I can get my life together. And I don't— before I go any further, Katrina just said working kidneys are a good thing. Yeah. And given that my mom has major kidney struggles right now, should definitely be an incentive for me to do better in that area, because she will be the first to tell you that she did not take care of her kidneys when she was younger. My mom would drink pop by the case, and I cannot remember ever seeing her drink water. Not ever. Not that she didn't, but I just— it wasn't just such a regular part of her life that I would remember. I had never seen her drink water. My dad Guzzle it, but not my mom. And so now there's a price for that. And, um, so I'm learning watching, um, what she's had to go through by not, um, grabbing hold of those issues early in the game. So I'm trying to do better by that and making certain that my kids, um, see me drinking water and that my grandkids see me, um, drinking water. But like I was saying Every so often I do a detox reset. What I was going to say was, please don't send me links to product shakes and, um, all these chemical-laden products and stuff you're selling. I don't do that, okay? I don't. That's not a detox to me. Um, I do it naturally with food that you're supposed to use to detox with, um, because I want to do it with stuff that I can do anytime without having to order a product made in a lab to detox with. I'm sorry, that's just me. So there are two that I do all the time. I'll share them with you if it's something that you are into. Uh, well, besides those two, one I look to all the time, honestly, is Weight Watchers. It's old, tried, and true. Um, It's one that I always bounce back to every so often if need be. But one detox that I do every so often that is a really good reset for men or women is the— some of you may have heard about it— the JJ Smith 10-Day Detox Smoothie Challenge. She has a smoothie challenge that's ongoing. You can kind of jump in, um, almost at any time. Um, she has a Facebook page that, um, if you put in JJ Smith, um, 10-day detox or something like that smoothie, it will pop up. Air fryer gang, Jessica! Oh my gosh, I'm gonna get to that in a second. I just saw your comment, but I want to put this in the, um, comments. So if you want to look at joining that challenge or get some more information about it, I'm going to put it right in the chat. And I'll— if you're watching this on YouTube, I'll make certain that I add it. But this is the 10-Day Detox Smoothie Challenge book. You didn't hear this from me, but there is a PDF of this online. That you can find and download. Um, but it's real, it's 10 days. Um, it— the first couple of days are a little tough if it's not something you're used to, but I'm telling you, by that third or fourth day, you feel like a new creation. And by the 10th day, um, you really feel the difference. Um, so every once in a while, I'll do this, um, smoothie challenge just as a way to detox and give my body a break from processing meat and other harsh wheats and breads and all of that. Another one that I do that my daughter and I did together, it's a 30-day transformation challenge. This one is a little more involved and it was a little more intense. I'll just tell you that up front. But if you're looking for something major, it's one that I highly recommend. It's by Luther and Kathy Freeman, I think it is. Um, and I'll put that in the chat too. Um, but that one, like I said, a little bit more involved, but, um, definitely a game changer. Me and my daughter did it together. Um, so if you want to inbox me about, you know, how we went about it or whatever, you're more than welcome to do that. But they're all kind of challenges online. Y'all know that. Y'all have seen them. There have been some that have gone around— no breads, no sweets, no soda. Um, some of us that, like I said, have a spiritual background or background of faith will do, um, a Daniel Fast. So we not only get the spiritual benefits, but we get the health benefits, um, from it as well. There are tons of them. Pick one and do it. Um, the goal is to, um, detox and, and reset your body. But that's not the only goal. The other goal is the discipline of sticking with something from beginning to end. So they're kind of two things going on here. You want to, um, do whatever challenge it is that you, you want, um, for the, for the, for the health benefits, right? But you also want to, um, get it for the discipline benefits because there are going to be some things you're going to have to say no to. There are going to be some things you're going to have to do that you may not have wanted to do. And it's a good way to crack the whip on your body and your mentality and get that sucker, um, back in motion. Um, Jessica mentioned in the chat about the air fryer. Let me tell you something, if no other thing in my kitchen has made a difference in my life, it was a close toss-up between my slow cooker, but that air fryer is a game changer. Let me tell you something, changed our lives, um, specifically for everybody, but specifically for African Americans. And here's why. We deep fry everything, everything. We deep fry everything. Tons of grease. And, um, now we got fancy, we deep fry in olive oil, we deep fry, you know, in vegetable oil, whatever. You remember that, um, those kitchen can stove things that we used to keep old grease and oil in? I don't even have that anymore. That's because I rarely deep fry anything anymore. We might do it once a year since I've had it, because that air fryer can fry, um, so many things in such a healthier way. It's just changed the game on how we've eaten. My husband has adjusted. He's gotten accustomed to not having to have deep-fried chicken or deep-fried fish or deep-fried fries and, and all that garbage. I mean, he gets it, you know, if he goes other places, but he knows he doesn't get it here because I need him here, so I'm not going to feed him garbage. So That air fryer has helped me to do that at another level. So that is something you might want to look into as you try to salvage your health. Um, you're going to need some tools, right? So eating right and exercise and these challenges that I'm sharing with you, um, are just tools. Air fryer, a tool. Um, you, you might want to consider it. I, I cook a lot in there and leftovers, man, you pop them in there for 3 minutes, it's game on, like it just got cooked. So that's something for you to consider. Another thing we're going to talk about concerning salvaging your health is if you are having health challenges during this season, go see your doctor. See your doctor. Call your doctor and find out how they are seeing patients in this season. So many doctors right now are seeing patients virtually. I did not believe that that could be effective, but let me tell you something. I woke up one morning, actually had been hurting off and on, but my, this eye, I woke up one morning and it was just red and itchy. And I'm like, oh my God, how in the world did I get pink eye? 'Cause you know, that's what I was looking at it as. And I'm like, I gotta get this checked out because if it is pink eye, it's contagious. So I need to know that because I'm around my mom on occasion who is up in age and sickly, and I'm around my husband. And, you know, so I'm like, I got to get this checked out. So went online, scheduled an appointment via my health insurance with an ER, virtual ER doctor. And y'all, I'm telling you, It was a game changer for me. I was in to see the doctor 5 minutes. I had to bring my eye up close to the screen so he could see it. 10 minutes later, he had diagnosed it, sent a script to my pharmacy, and I was done. Paid my little copay right online with my card. And I mean, I was done. 10 minutes. And I got seen right in this same very seat that I'm sitting in right now, right here in my office. So it was amazing. So if you're having some health challenges and you're, you know, kind of hemming and hawing because you don't really want to be in a hospital in this current environment, I get it. But don't let stuff just go. If you— especially testing that, you know, we're supposed to be having, whether it's mammograms, whether it's cholesterol testing, really stay in touch with your doctor, um, because even though COVID is taking over so much of our medical system, other health challenges are still just as important, and they can claim your life just as simply as ignoring them. So don't, okay? Um, make those calls. Let your doctor tell you, um, how they are seeing patients and what you can do. To make certain that your health needs and your health challenges are taken care of. So the big one concerning in this one that we hate to talk about, but are we exercising? Are we moving? Go outside. Go outside, especially those of us who live in the Midwest. I'm in Michigan, and our summers are about 70.2 days long, if that. Um, you know, so when we get sun and fresh air, um, we need to take advantage of it, okay? Um, especially in this season. In this season, it's so easy to just stay in bed or stay indoors all day, um, and kind of hibernate. But don't. I don't care if you do nothing but go on porch. Um, go on the porch, you know, go in your backyard, go, um, just stand outside for a minute. Go sit in your car and roll the windows down, right? Um, that's a great escape. People don't even know where you are. It's amazing. I do it all the time. Um, go barefoot in the grass in front of the house for a minute. Um, that's called grounding, and that, that's a whole nother subject for a whole nother day. You can look it up, but it does wonders in helping to settle you and bring you a sense of peace. And so I get it. There are no gyms right now, but there are personal trainers all over the place that you could work with. YouTube right now is a treasure trove of free workouts. You can find everything from Tae Bo to hip-hop cardio, boxing, yoga, Zumba, and even on-demand cable, if you still have cable. On Demand, they have a lot of things that you can tap into to get free workouts. And you can pick how many minutes you want to work out, pick what category you want to exercise in, and go from there. So as for me, I still have to step up a lot more in this area. My goal is to get back on my bike and to finish— I had started Tae Bo. And then slacked off again. And that's kind of an old tried and true for me. So I'm going to take that back up. But one thing that I did do in this area and have done well is that I had a goal of learning golf this summer. And I thought that that wasn't going to be a possibility because of everything that was going on. But the person that had promised to teach me called and said, no, we're still on. Of course, we had to take precautions. There was social distancing. But with golf, you can really social distance. And so I've been learning golf in this season. I am horrible at it, but I'm having a great time learning something new. And this is also something that I can point to at the end of this season and say, hey, but it was in that season of quarantine that I got the opportunity to learn something that I've been wanting to learn for a very long time. I got to learn golf. And it's a way for me to get outside and for me to get fresh air and for me to move and for me to exercise. But I am not doing enough in that area. So I have got to step that up. OK, so let's go to the next one. So we talked about salvaging your mental and spiritual health. We've talked about salvaging your schedule and productivity. Right? We talked about, right, getting your daily routine together, planning your quarantine. We just talked about— salvaging your health. And now we're going to talk about salvaging your view on some relationships. That's— this is a good one for you to, um, in order to salvage this season and come out as unscathed as possible, you need to salvage your view on some of your relationships. Notice I did not say salvage some of your relationships. I said salvage your view on some of your relationships. So what does that look like? What does that mean? Hey Martina, and hey Tracy, good to see you. Thanks Martina. Um, what does that look like? Determine— this is a good season to determine what relationships need repair, right? Um, you need to determine what relationships need to be let go or redefined. Maybe that's a better way of saying it. Um, which relationships right now need nurturing? And I realize it's hard because we can't just get together over coffee anymore, but you might have to make that extra effort. So you might have to make that call, you might have to send that text, send a card, right? This is a great season to send a card, a postcard, or, or send Send a wellness email. How y'all doing? How your family doing? Just checking in. Hearts. That's it. Nothing major, but just a check-in to reach out to whomever to let them know that they're on your mind. And although you cannot connect in the way that you normally would, they're still a part of your life, and you acknowledge and recognize that. In some cases, you might need to have that crucial conversation that needs to be had. One that you might have been putting off for a while. Okay, um, now another viewpoint on that, because again, remember we're talking about salvaging your view on how you view some of your relationships. Another viewpoint is if it's a relationship that is dragging you in order to maintain it, then something you may want to consider for this season is to back burner that sucker and come back to it later. That doesn't mean that you, um, you're not their friend anymore. Doesn't mean that, um, you know, you hate them or anything like that. That's not— it's not what it means. It means just what I said. It means you're putting them on the back burner for a minute during this season. And when you have more capacity to take them in, then you can, um, reconsider where that relationship goes. Okay, does everybody understand what I'm saying? So again, this is another way of looking at it. If the relationship is dragging you, um, if it's heavy and hard to maintain it Um, there is extra effort that's going to have to be made to, um, nurture and, and keep that relationship. If you don't have the capacity to do that right now with everything that's going on, you need to back burner that because you don't want to destroy the relationship because you don't have the Temperance to manage it right now. Okay, so back burner it during this season. If that means you need to be a little distant, then that means you need to be a little distant and come back to it later. Like I said, um, all of these are things that I have done, so before I bring it to you, I do it first. Um, that's how I know it works or doesn't work. So how have I used this to salvage this season for me? Um, for me, in light of the, uh, I don't know what to call it, reckoning that our country, um, has had recently concerning, um, Black lives, um, I've had to make some decisions about, um, some friendships that I thought were just ride or die, you know. And what I discovered, not necessarily a— like I said, this is my view about this relationship I discovered about me that if this had been about blue-eyed blondes getting killed in the streets, um, there would have been some folks' houses that I would have been on their porch like, what are we doing? I'm writing signs, um, I called my sons, I called my kids, they're coming over, we're all protesting together, girl, what do you need? We would have been ready to fight because I don't play about my friends. I don't play about my friends, and I don't play about my friends' kids. If I'm your friend, I'm your friend, right? But what was funny is that when this whole thing jumped off, there was nobody that I thought would be there doing that for me. So what I figured out is that— but let me add this though— there were some people though who I did not expect to step up that did, right? So it balanced itself out. I had people calling me like, you know, hey, I don't know what's the right thing to say, but if you tell me, I'll say it. Um, help me understand. Are you good? Are your boys good? What's going on? Help me to be better at this. I mean, those kinds of conversations where I know they just made that extra step to want to understand, to want to be a part of what was going on with me, to want to know how they could be better and how they could be a better friend to me during that time. And it was from people, like I said, that I didn't expect that from. So what did I learn? My viewpoint on some of these relationships is that— and it's a meme that says this— stop jumping over an ocean for people who won't hop over a puddle for you, right? Because my expectation of them— them not meeting my expectation is not their fault. They didn't have the expectation I did. So for me to put my expectations on them and then get mad or upset when they don't meet them, that's not on them. I didn't verbalize those expectations. It's just what I would do for them, right? So my expectation was that they would do that for me. Well, Oh, that's not fair, right? So I had to reevaluate, reevaluate, and recategorize some of those relationships. So what I would recommend to you is that you put people in their seat in your life. So if you imagine a theater, there are some people that are on stage with you, period. They in the spotlight with you. More than likely, if you have a spouse, that's your spouse. Those are your kids or your very, very, very, very, very ride or die close friends who are like family, whatever. They're on the stage with you, right? Normally, I have very few people that meet that criterion. And then you've got folks in your first couple of rows in the theater that, you know, if you reach out to them, they'll be up there. They would be ride or die with you. Then you got folks that are kind of in the mezzanine. They're watching everything that's going on because they have a very different view from up there. Um, they're a little distant, so they're on the outside looking in, but, um, they're able to see things that you aren't able to see because of their broader view, right? So they're in the mezzanine. And then there are people— I'ma just be honest with you— that are in the parking lot, right? They're in the parking lot of the theater. God bless their hearts. Um, but they just don't have a ticket to your life anymore. And there's nothing wrong with that. You don't have to hate them. You don't have to unfriend them. They just got a different spot, and there's nothing wrong with that. We are looking to salvage this season, and there's a lot going on. You've got to have grace, and you need to let people know that you need them to have grace for you, okay? So remember that theater analogy— put people in their seat in your life. Okay, put people in their seat in your life. Everybody thinks that they're on the stage with you, but they are not. Okay, um, friendships take a lot of work, relationships take a lot of work, and they take up a lot of time, and they take up a lot of commitment. You can't have too many of those. You are a limited resource. You are a limited resource. There is only so much of you to go around, so you don't have the capacity to just spread the love, um, to gazillions of people, um, not at least at inner circle capacity. Okay, so just be mindful of where you, you're spending your time and your attention. Um, so again, just to recap, we talked about salvaging your mental and spiritual health. We're going to re-engage, especially those of us that are people of faith. Re-engage. Um, those of us that need mental support, we're going to see a therapist, going to have self-care days, plan some stuff for us to look to. We talked about salvaging your schedule and your productivity. So that meant adding some structure to your daily routine. What's your cadence? Keeping a calendar. We're going to plan a big quarantine project. What's your one SMART goal to get done, let's just say, by the end of this year, whatever that looks like? And remember, I gave you my pyramid example, so you can always have something to go back and look at that you got done during this time. Then we talked about salvaging your health. Being mindful of what you're feeding yourself, doing research with your family. Great time to just talk to some folks, find out what diseases run in your family. What are your parents allergic to? What food should you cut out? What's missing from your diet? What should you be adding to your diet? Maybe doing one of the challenges that I shared with you. And I saw those hearts pop up. Thank you, thank you, thank you. Appreciate that, guys. We talked about exercising, getting outside. Um, we talked about alternatives to the gym, so YouTube, Tae Bo, cardio, boxing, yoga, Zumba, on-demand cable, whatever. For me, it's golf, um, and bike riding. So now then we got to salvaging your view on relationships, determining what relationships need repair, determining what relationships need to be backburnered, having grace for people because of your undue expectations on them based on what you would do, and then putting people in the seat— putting people in their seat in your life using the theater analogy. So that brings us up to the last one, which is salvaging your business. And this is— or I mean, just because you don't have a business does not mean that you can't take something from this piece. So I don't want you to tune me out. I want you to just stay with it because some of this matters whether you own your own business or not. But one of the first things you want to talk about or, or think about when you talk about salvaging your business is you need to really do an analysis as to what was really lost and is it lost forever? Has the scope of what you do or wanted to do, if you're talking about a business idea, has it been absorbed in this virtual world and will it be changed when we get on the other side of this? What's an example of that? Events and event management. That industry is changed forever. I can guarantee it. Does that mean we're not going to have conferences anymore or um, expos and all of that stuff. No, it doesn't mean that, but it does mean that corporations now see what they can actually do online and, um, the money that they save in food, in location, in everything from name tags to, um, goodie bags to hotel— I mean, the money that they save is enormous. They could bring in top-line speakers, put them in front of a virtual audience, charge a ticket price, and gain nothing but profit save what they have to pay the speaker, right? So events are changed forever, I can guarantee that. So people in that industry now have to make a pivot and a shift to how do they make virtual events better. How do you balance, balance both a virtual event and a live event? How do you make people that are attending virtually feel a part of the process? Blah, blah, blah, blah, blah. Churches found themselves in this very thing. Some of them had never been online before. And so they found themselves thrust into this world of trying to figure out how to navigate virtually. And there are going to be some people who never want to go back to a brick-and-mortar building anymore. I'm sorry. They love the fact that they can just get up and worship at home, and then go and visit they mama's church by the click of a few buttons, and then go visit their sister church with a click of a few buttons. I mean, it's amazing. I love it. Do you miss some of your friends and family? I mean, if you're an extrovert like my husband, probably. But us introverts, I mean, we're having a great time. Okay, but the point is you got to figure out if what you do in your business, is it lost forever or is it changed? We're talking about salvaging your business now. Number 2, what phase was your business in, right? Was it in the idea phase? Was it new? Is it operating? Is it established? And determine, can you still move forward in this current model, or do you need to pivot and do something else altogether? And now is a good time, time to figure that out. Um, that's why you see so many retailers closing, um, because they realize people really don't have to go to the mall anymore, right? I can go on Amazon and order a whole new wardrobe. It'd be here Friday, bare minimum, right? So, um, that whole go to the store to shop concept, um, is changing. And so, so many of those real retailers are feeling that pinch. So they either have to pivot and do something else altogether, or in their case, they have to close. So you need to look at that for your business as well. Do Do you need to make a pivot? Do you need to change? Do you need to give your clients or customers a different method of access to you and your product? Or do you need to really start considering doing something else altogether? Okay, number 4, and this is one of my favorite things. I saw it on somebody's page today and it's something that I used to even say all the time. But, um, for your business, you might need to get an angel investor. And you're like, Camille, ain't nobody invest in no money right now. Listen, you might have to work a 9 to 5 to fund your dream and your vision, and there is absolutely nothing wrong with that, okay? That's what I call an angel investor. You are using— they're using you to do whatever work it is they want you to do. I don't care what it is. It could be working at the Amazon warehouse, whatever. It could be whatever, whatever it is that you're doing. They're using you to do that and they're giving you a check. You're using them to get the check so you can fund what it is you really want to do. So you're doing what you may not necessarily want to do so you can fund what it is that you do want to do. And there's absolutely nothing wrong with that. I have done— I've Ubered before, just FYI. Um, now disclaimer, I wasn't doing that to pay bills or to eat. I mean, my husband takes good care of me. I don't want y'all to come after Mr. Jamerson, got his wife out here Ubering in these streets. No, that's not what it was. But when I found out what the model was, And this is way early on with Uber. I was like, well, I can do that, just driving people around. I'm like, that's like old-school jitney, and you get paid for that? Oh, I could do that, you know. And I did it for a while, and it was kind of cool. I got to meet people or whatever, but eventually work got to be too much and I couldn't continue. But yes, I've done that before. I've worked two jobs before. I've worked in a plant before. Yes, Camille D. Jamerson has worked on an assembly line. I did axles, um, and brake lines. Um, so I worked in chassis, which is the dirtiest part of a plant. Um, I've worked— I think one paycheck I remember, um, for one week I had worked 71 hours. So that's 12, 15 hours a day every day that week. I got 71 hours for one week. So I have, I have spent a lot of time punching the clock and grinding. So, um, I do not begrudge anybody who needs to fund their dream using a 9-to-5. There are some people that are funding their dream using, um, grants and, and loans that they got to pay back and other things, and that's, that's fine. That's one path. But another path may be that you need to punch the clock for a minute, and there's absolutely nothing wrong with that. So if you want to salvage your business, that's another way, um, that you want to look into that. And we're on the last thing. Um, guys, don't forget, drop in any questions. You guys are really, really quiet. Um, but drop in any questions that you have, um, and I will definitely answer them. And if you're watching this on YouTube later and you have questions for me, please add them in the comments. I'll come back and check them as often as I can. My email is also in the description. You're more than welcome to reach out to us, and I will definitely make certain that we reach back out to you with an answer. The last thing that I wanted to share with you under salvaging your business is you might need to develop another stream of income within your current scope. So for me— I see those hearts, thank you, thank you— um, for me, what I did was I expanded my scope. So CVJ and Associates' primary business is entrepreneurs, small business owners, um, public figures, and political figures, right? But I expanded my scope to include churches. Why? Because again, churches got thrusted— thrusted— thrust into this virtual world that a lot of them were not prepared for. So all of a sudden they needed new ways to communicate with their congregation. And so I was able to come in and help them set up a strategy and build their graphics and branding to help them communicate online and then build thumbnails for the gazillion videos that they had now. To help keep identifiers on their product. And it just opened up a totally different door for me because of that work, I was contracted to do a podcast for a company called Poster My Wall. And that podcast, I'm sorry, it was actually a webinar. And it was for churches who found themselves in that particular instance. So I was able to host that, um, which gave my brand extra exposure, um, to over 600 people that registered for that event. And now that, um, webinar is on YouTube, and I get emails all the time from people that have just seen it and reach out to us about, um, business that we're doing for churches. So, um, just by expanding my scope just a little bit to include churches, doing what I was already doing with businesses and entrepreneurs, but just expanding just a little bit to include churches because I saw the shift in what was happening. Because I was able to do that, it opened up an opportunity that has added to my bottom line. Okay, so thank you for those hearts, thank you for those hearts. Yay! So I know, guys, this is a lot, this is a whole lot. And I am like way over time. It's a lot of moving pieces and I get that. And if you need help sorting this out, if you need me to kind of— I hate to say handholding because I'm really not good at that. I am more a consultant than I am a coach. I know some amazing coaches. So if you need one, just let me know. I can tell you that. I'm more— I'm really tough, but I can really help you create a solid game plan for the rest of your year to help you just get your arms around everything that's going on in your life. And thank you, Katrina, to help you— help you make a plan, help you determine, okay, how am I gonna salvage this season? What do I need to do? What's most important? And, um, I have two, um, two consultation packages, um, specifically right now for, um, Mogul Moments viewers, um, because you guys are the only people that I've told about it. Um, but I have two that are out. The first one is, you know how you just want to sit with somebody and pick their brain? So I have a 90-minute session, um, just you and me. We'll get on a Zoom, we'll just talk about you from the time we get on to the time we get off. And when you get off with me, we're going to have a solid plan, um, as to how you're going to manage the rest of this year, what you need to bring on, what you need to let go, um, and really give you, um a template that you could possibly use, um, in the future should things ever get out of sorts again. You can go back to that and be like, okay, this is what I did with Camille D. Jamerson before, let me reinstitute that. That may be something that some of you guys are interested in. If you just need an hour or so to talk with me, I've got, um, a package that you can do that. Now I also have something a little more robust For those of you who like, okay, I need a little bit more time, Camille, you got a little bit more time than that. Um, the answer is kind of. Um, so what I'm gonna do, um, is offer, um, kind of a boot camp with me. Um, and the reason that I'm— and I'm offering it at a fraction of what it will be, um, in the end. But the reason that I'm offering it, um, for so low is because I want you guys to be my beta testers. Not that I haven't done this before, because I have, but I want you to really, when it's all said and done, I really wanna talk to you about, hey, did I really help you? Did we really change the game here? Did I really help you bring it together? What could I have done better? What did you need that I didn't bring? Or whatever that looks like. I really want your solid input. So not only will you walk away with something, I'm going to walk away with hopefully some insight as to how to do it better in the future. So yes, yes, yes, yes. And I'm going to put the link in the comment right now. So if you want to take a peek at, um, those two, um, options. The link, I just posted it, um, in the, um, comments there on Facebook. If you're on, um, YouTube, you can go back to the description, and if I'm still offering it depending on when you're watching this, um, you'll be able to click that link and go right to it. So again, I'm offering two things to my Mogul Moments, um, moguls, and that is, hey, I just— Camille D. Jamerson, I just need to pick your brain. This is what's going on in my life. This is the business I'm thinking about. This is what I'm trying to organize. Um, help me pull this sucker together and give me a game plan so I can make it out of 2020 alive, um, and intact. I'm here for that. And, um, I'd be more than happy to do that. That's normally, um, $149. And I think I'm offering it for like $50. So, um, you can get that one. The other one, um, is a 30-day boot camp. I'm offering that for little or nothing too. And every week we're going to talk. That's what that was like. Like I said, that's a little more intense. Um, every week we're going to talk and you get homework and assignments. Every week. So when you get to the end of that 30 days, you're going to be tired of hearing from Camille, but you're also going to be able to walk away with not only a solid plan to finish the year, but hopefully a solid plan to start your first quarter off really, really strong. So those two offerings are right in the chat. Hopefully you guys will avail yourself. Thank you, Katrina. Yay. I know, right? I'm so happy about this. Um, it took me a minute to really buckle down and, and do this, um, because I have been designing something else that I want to share with you guys, um, and it's called, um, Dope Living. And, um, Dope Living is going to be a course, um, that I will be offering, of course, my moguls first. And, um, so you need to make sure you are tuning in to future um, broadcast so you can hear more about that. Um, you guys will get it, um, at a discount as well. So anyway, um, I think that is it for the night. Um, this was tough. Normally I have a guest on so I could kind of kick it and have a conversation, but this was just something I think I wanted to share with you guys, um, because this season has really been something else and I wanted to be really intentional and really, really intentional and really direct with sharing with you not only what I felt you needed to do, but I wanted to share with you what I have done and how it has helped me to really get my arms around the rest of this year and come up with a really cool game plan so that I do survive 2020 but, um, that I also come out with, um, some accomplishments and with, um, some things that I can really be proud of. So that is today's mobile moment. Um, again, it was sponsored by the Camille Company, and you can find out more about the Camille Company at thecamillecompany.com. You can find out about CDJ and Associates @cdjandassociates.com. So I am so happy. Thanks, Katrina. Thank you, thank you, thank you. I appreciate that. Um, it, it's, um, I love having guests on the Mogul Moments shows. I do. I love having guests, um, because you get to hear other perspectives. But again, I thought this was something really personal and, um, I wanted to share with you guys directly, so I'm I'm glad that you gave me the space to do that. Thank you for those who tuned in and stayed with me. I normally am not on this long. We started a little late, though. But this was really important. And it's really important that we salvage this season, we make the best of this season, and that we come out on the other side of this healthy, whole, and well. For starters, and then that we have some things that we can point back to to say, hey, I got that done during quarantine, and I'm really proud of how I was able to still finish strong regardless of all the things that were thrown at me. Thank you for all of those hearts. Thank you, Jessica. Good, I'm so glad. I look forward to hearing from you. And I thought I saw Loronda on for a Minnit and some other folks. Thank you to all you guys. Thank you to Katrina and Renee who always jump in. Thank you to my family who jumped in to listen. I appreciate you guys. Um, I'm gonna get ready to go and, um, get some rest. But, um, thank you guys for tuning in to this episode of Mogul Moments. Look forward to talking to y'all next week. Take care.