Camille D. Jamerson argues that physical health is the foundation every entrepreneur needs before scaling. Without stamina and well-being, a CEO can't sustain the energy for daily operations and growth. She recommends one concrete habit per week: drink more water, improve your diet, exercise, take a dance break, or add a supplement.
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Hey everybody, it's Camille D. Jamerson. Welcome back to Mogul Moments. Today we're going to talk a little bit about something that I think is elementary at best, but it's still something that needs to be said. As a matter of fact, if you notice, this entire season of Mogul Moments have seemed to be, um, very elementary things, things that you should you already know as far as building a business and becoming an entrepreneur and then becoming a mogul. And that's intentional, because if we don't get the foundations right, when we start building upon this in season 2, you're going to feel a little bit left behind. So you're probably thinking, Camille D. Jamerson, you kind of dressed down for the occasion today. Yeah, I did. Why? Because I'm on my way to the gym, that's why. Why? Because health is wealth. Health is wealth. Wealth is nothing if you don't have your health. So I challenge you to do something for your health today, at least once a week, bare minimum. Of course, check with your doctor. This is in no wise meant to take the place of anything that your doctor, physician, specialist, etc., has told you to do or not to do. But just generally speaking, there's something that you can do today to take better care of your health. Whether it's eating better, whether it's drinking more water, of which I am extremely guilty of. I hate water. I'm really doing the best I can to bring that up, but I'm still going to tell you to do the right thing whether I have mastered it or not. I'm working on it, I'mma be honest. However, eating better, drinking water, you can exercise, you can ride your bike, you can turn on a YouTube video and dance for 15-20 minutes every day. Trust me, every little bit helps. It's gonna be really difficult for you to have the stamina necessary to build the massive empire that is deep down within your heart if you don't have the wherewithal to keep up with day-to-day operations and day-to-day activities and the stamina to go to meetings and handle conference calls and delegate and to manage your strategic plan and handle your finances. You're not gonna have the the energy or the strength to do that if you don't have your health together. So today, make it, make a commitment that you're gonna take better care of you, of you, that's right, you. Because something I used to tell my principals, my bosses back when I was in corporate America is that you are a limited resource, Madam or Mr. CEO. So I need you to do the things that only you can do. Give me the things that I can do. I can manage this, this, and this. I need you to focus and concentrate on the things that only you can do. Why? Because you are a limited resource. There's only so much you can give. You only have so much capacity. And I share the same thing with you today. You only have so much to give. You only have so much capacity. So make certain that you are running on all cylinders and giving it the best that you have. And you can't do that if your health is out of whack. So make a commitment today, do one little thing. I don't care if it's adding a supplement, I don't care if it's making an appointment for your doctor, I don't care, whatever it is, just one little thing to make a step towards better health, because health is wealth, and wealth is absolutely nothing if you don't have your health. Thanks for sharing today in today's Mogul Moments. I look forward to being back with you next week. Hey, make certain that you're following me on social media. I'm sure I got the, um, Twitter handle and Facebook handle around here somewhere. Get in my description, click on it, follow me. You might be missing other things that I'm sharing in other forms that I don't necessarily share here on Camille D. Jamerson TV. Talk to you soon.
