Mike mentzer changed my life #mikementzer #heavyduty #gym #bodybuilding #highintensitytraining
In this brief coaching excerpt from a YouTube video, the trainer guides the athlete, John, through a high‑intensity training (HIT) protocol inspired by Mike Mentzer. The instruction emphasizes working all three levels of muscular ability: a static contraction by locking the elbows for five seconds, a slow eccentric (negative) phase to exploit greater negative strength, and finally a positive contraction by pulling the weight under. The trainer stresses the importance of each phase for maximal muscle stimulus, reflecting Mentzer’s HIT principles.
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The catch is you actually have to do it because productivity implies you work hard lol
If I could have just done this when I got started, I would have progressed way faster
This is literally how TikTok Shop works and it will not change unless there's a major algorithm
