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Books That Changed My Life: Jenna Johnson & Love Yourself Like Your Life Depends On It Pt.5

2 Jul 2025

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This is a YouTube video titled "Books That Changed My Life: Jenna Johnson & Love Yourself Like Your Life Depends On It Pt.5" containing a dialogue between two speakers discussing self-love, personal growth, and the challenges of self-criticism, particularly from the perspective of a dancer. The conversation explores the process of changing negative self-talk and embracing one's body as a tool rather than an enemy. The content was created in July 2025.

This day I vow to myself to love myself, to treat myself as someone I love truly and deeply. In my thoughts, my actions, the choices I make, the experiences I have. Every moment I am conscious, I make the decision to love myself.
So simple.
How did you feel before that?
Here's the thing. As maybe a woman but also a dancer, I grew up 247 in front of a mirror. So the way I viewed myself was always with critique. Followed the way I looked in the mirror. Certain in dance it's all about visual. So if lines were wrong, oh, that's incorrect. Fix that. I had to rewire the way that I was talking to myself. And also being a competitive person, you know, I was just terrible. Like if I wasn't achieving these things, I was so hard on myself. This really helped me to see that my body was my tool instead of my worst enemy.