A short conversational transcript from a YouTube video where two speakers discuss personal wellness practices (yoga, Pilates, retreats) and spirituality. One speaker identifies as Catholic and explains that faith and practices like yoga help them cope with difficult life events, including the loss of a spouse.
One of the things that I enjoy and I do every once a year is I go on a yoga retreat because I do take yoga and Pilates. The two things that are important to me right now and have been for the last four years is because it. It's my time that I get to apply, to just take myself out of that corporate environment, business, and have a little time for myself to breathe, to stretch, and to just be in a different.
Be present.
Yeah.
Are you still Catholic?
I am. Yes, I am.
How does that play into the. The yoga and the spirituality and all that?
Well, you look at your faith and what gets you through difficult times in your life. Like for me, losing my husband.
