Hayley Kiyoko on Protecting Your Energy
2 Jul 2026 · 1 min
0:38
In this segment of the YouTube interview, Hayley Kiyoko reflects on a transformative book that taught her she could control her thoughts, anxiety, and the internal messages she sends herself and others. The book prompted her to take accountability for the aspects of her life she can influence. Now in her 30s, she emphasizes the importance of establishing clear boundaries around who is allowed to access her energy and where she directs that energy, framing personal well‑being as a matter of intentional energy management.
