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Jean Poirier - Books That Changed My Life: The Little Prince #1

29 Jul 2024 · 0 min

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Short excerpt from a YouTube discussion about the relationship between mindfulness and happiness, using sensory attention to small moments (grass, birds, smell) to cultivate calmness that accumulates into happiness. The clip appears to be part of a 'Books That Changed My Life' series referencing The Little Prince.

How is that connected to happiness? What is the lesson there?
In all honesty, I'm still looking for what happiness truly means to me. And I catch myself.
Going like this. And I bring myself back to be here. Look at everything. Look at the grass. How is it? What color is it? Do you hear any birds? What does it smell like? That brings me in a place of.
Calmness. And I think these little moments, if I add them up.
Is happiness.