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Joan Lunden on the Power to Change

13 Jul 2026 · 1 min

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In this brief excerpt, Joan Lunden shares a personal reflection on her experience as a parent of multiple children. She describes moments of stress that led her to consider yelling at her kids, but she consciously decided to change that behavior. She emphasizes the belief that individuals have the power to choose how they react, expressing gratitude for having learned this lesson and noting that many people may not recognize this personal agency.

Chapters

Even in my wonderful marriage with kids that I, my second round of kids, but as they were like younger and I found sometimes I was getting stressed out and I once again employed this same theory and said, I don't wanna be that person that gets upset and like yells at my kids. Like I need to, I need to change that. And I literally, chose to change it. We have that power. I don't think everybody understands that we have that power. I feel like really lucky that I learned that we have that power.