Clegg explains personal bandwidth: you start each day with limited mental focus and willpower that depletes with weak choices like checking email. Protect your morning hours for your most valuable work instead.
Foreign.
Sharma, I hope you're doing really well and you guys are loving these daily videos that I've been posting. So I'm going to do another one right here and this one is really it comes from New York City. I was with my Icon X group. This is my highest level private coaching circle and we were in Manhattan a few days ago and I was talking about personal bands really. You wake up every morning with full bandwidth. That's your mental focus, your physical energy and your willpower. But every time you check your email you diminish your bandwidth. If you make another choice that's weak versus powerful. You diminish your bandwidth as you go through your morning when your bandwidth is at its highest. According to the research, what you start to do is if you're making weak choices, you're going to start getting weak results. So never check email first thing in the morning. Never get on the social media first thing in the morning. Use your your most valuable hours for your most valuable activities by.
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