Robin Sharma (via a YouTube upload) advocates joining the "5am Club": waking at 5am to take a one-hour "Victory hour" (5–6am) dedicated to four "interior empires" — Mindset, Heartset, Healthset, Soulset — through practices like journaling, meditation, prayer, and exercise, which he claims produces tranquility, proactivity, and better energy for the day.
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I mean, we live in a world right now where a lot of people get up a little later and then they check their email, they give their cognitive bandwidth to notifications, they start losing their focus, they start filling their mornings with distraction versus Understanding that the way you begin is an incredible opportunity to optimize your mindset, Heartset, Health set and soul Set. Taking an hour from 5am to 6am, what I call the Victory hour, to work on those four interior empires sets the tone for your day. Taking the time to join the 5am Club will allow you to start your day with tranquility. And tranquility is the new luxury in our Society. Joining the 5am Club will give you that time to journal, to meditate, to pray. It'll give you a space to work out so you have more energy through your day. It'll give you an opportunity to just start your day from a place of proactivity versus reactivity. And as I say, the way you begin your day profoundly determines the rest of the way your day unfolds.