Kelsie VanKoughnettFounder of Fortalé | Kinesiology Graduate (B.HES) | Certified Personal Trainer | Online Fitness & Nutrition Coach

October 17, 2026

17 Oct 2026 · 2 min

Watch on YouTube

1:36

In this early‑morning vlog, Kelsie VanKoughnett greets viewers at 5:40 AM on a Tuesday and outlines her packed day. She plans to meet a client at the gym, then return home for a marathon laundry session and sheet washing. Kelsie shares her enthusiasm for a book she’s currently obsessed with and promotes her favorite electrolyte drink from Transparent Labs, humorously calling it “Kelsey's Why.” At the gym she jokes about parking woes, mentions her role as a business owner, and notes the chaotic state of the gym room. She emphasizes the need for a midday tidy‑up and playfully poses a sock riddle about mismatched pairs, illustrating the everyday challenges she faces. The vlog blends personal routine, business context, product endorsement, and light‑hearted humor.

Chapters

Oh my God, it's early! Happy Tuesday, you guys, and welcome to a day in my life. It is 5:40 in the morning. I don't remember the last time I've been up, okay, this early. We are starting off today strong. I'm going to meet one of my clients at the gym, and I'm gonna come back here and have a full day. So let's get into it. I literally have so much laundry to do and sheets to wash, so I'm gonna do that when I come back. I'm so obsessed with this book, and I am bringing it because I'm gonna be a bit early. My favorite electrolytes by Transparent Labs, called Kelsey's Why is that gonna make me cry right now? Let's go to the gym. You guys, I just got here, and literally tell me why I had a problem finding parking. I haven't been up this early in so long. Yes, you have. Your eyes almost stay— Sounds so weird to say I'm a business owner. Room though is still looking crazy. I think I'm going to not do that right now and keep working. We are in desperate need of a midday cleanup, tidy up, and get ready. Let's do it. How do I have 1, 2, 3 socks but none of them are pairs? None of them are matching. Like, the dryer literally eats them up.