Codie SanchezFounder @ Contrarian Thinking

I Eat The Same Thing Everyday... #shorts

28 Aug 2022 · 1 min

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0:35

Codie Sanchez has eaten the same breakfast and lunch every day for three years to cut decision fatigue. Breakfast: coconut yogurt, chia seeds, half a banana, almond butter. Lunch: two eggs, arugula, olive oil, sea salt, sunflower seeds. Both take under five minutes.

Questions this video answers

Three years

After 10am

Coconut yogurt, chia seeds, half a banana, and almond butter

Two eggs, arugula, olive oil, sea salt, and a couple sunflower seeds

Less than five minutes each

Chapters

I've eaten the same thing every single day for the past three years. For breakfast and lunch. I eat my first meal after 10am Nothing fancy. It's coconut yogurt, some chia seeds, half a banana, almond butter. Lunch is two eggs, arugula, olive oil and sea salt, and a couple sunflower seeds. Kind of boring, but because both take me less than five minutes to make, or my husband if he's feeling nice, it's super healthy and I don't have to think about it. There's something called decision fatigue, which basically means the more decisions that you make early on, the less you can pay attention to decisions in the future. You get a set number of decisions in your day, so I don't think you should spend your brain power on the dumb ones because.