Codie SanchezFounder @ Contrarian Thinking

NEVER Do This

27 Aug 2024 · 1 min

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Codie Sanchez lists health habits to drop: microwaves denature nutrients, seed oils and margarine damage your body, farmed fish carry parasites, plastic packaging leaches chemicals, and most sunscreen and moisturizers are toxic. Skip the supplements unless they actually do something.

Chapters

What is on your never do I ever to do list that's health wise. Microwave we do not use the microwave in our household any longer just because it's shown to denature a lot of the nutrients and make things less bioavailable. Overcook things. It's a whole host. Turn the oven on for five minutes at 200 degrees. Cooking with margarine or processed heavy stuff. No seed oils. Farmed fish. There's parasites being taken out of them. Seeing what's happening there. Food that's been sitting in plastic or comes packaged in plastic for a long time. Vitamins that don't meet a a functional nutrient requirement that you have in the body. I've seen people who just go overboard with nutrients and supplements and at the end of the day I think it's causing a lot of effects that are worse harmful rather than good and then putting anything on top of your body that similarly is like chemically saturated. Right. Be careful the sunscreen that you use, the moisturizer, even the soap.