Tired of waiting for motivation to strike? There are scientifically proven ways to rewire your brain

You want to know how to become determined to win and actually like it. Scientists have now proven that there are three methods that can literally rewire your brain to make discipline easier and more rewarding. Most people only use one and it's not the most effective. So what are the methods? First, you need to do it consistently. Need to either do something like aerobic exercise or strength training. They both boost your ability to say no to things. This is related to focus, decision making and speed. Second is stillness. So the opposite. Mindfulness practices like meditation and deep breath breathing, they actually increase. If you do 10 minutes a day for 16 days, your control compared to people who don't do it. And third, this one's so easy today with trackers, self tracking and rewarding when you have small wins actually makes you win even more. So they basically took a study of 700,000 users of behavior tracking apps. So your phones, oura rings, etc and if you could log predictably then you were more consistent in hitting the goals. You don't actually have to change anything, but pay attention to what's happened on your Apple watch. So put those three together and you stop waiting on motivation and you start actually building willpower without you having to actually do more work.