Codie SanchezFounder @ Contrarian Thinking

Work at a Desk? Watch This…

5 May 2024 · 0 min

Watch on YouTube

0:28

Short YouTube video by Codie Sanchez offering quick, practical posture fixes for people who sit for long periods. The speaker lists a sequence of numbered steps (Invisible string, phone slump, move in, shoulder movement, head movement) and closes with advice on habit-building (“build your autonomous self”) to make the changes stick.

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