Cody Butler argues that personal growth comes from choosing who you want to become, not from how you feel. He recommends identity-based affirmations like "I am a man who puts identity before emotion" to align your actions with your long-term self, even when circumstances get hard.
Chapters
Let's, let's ask a different question. Stop asking, how do I feel? Or how do I feel differently? And start asking the question, who am I committed to becoming? Who are you committed to becoming right now? What kind of man are you committed to becoming? That's where the magic happens. So What our goal here, man, is to put identity before emotion. We become identity-driven before emotionally driven. So when, when you do this, when, when we, when we're building that identity, my suggestion would be, I am a man who puts identity before emotion. That way your behavior becomes identity-driven, not emotionally driven. I am a man who remains calm and stable in difficult situations, not I am a