Chad WoodfordStrategic AI Counsel & Advisor | Attorney | Technology Philosopher

Kriya Set for Grounding Trailer

22 Oct 2020 · 2 min

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1:30

Two instructors introduce a month-long grounding practice that starts with making space for fear. They lead a classical Sun Salutation sequence with Sanskrit chants like Om Namah and Om shanti shanti shanti, building toward a deeper sense of limitlessness and faith.

Chapters

So the theme for this month is grounding. We sort of like make space for the fear. We we embrace the fear in a sense. Lam. We're going to practice classical Surya Namaskar. Tapping into our sense of limitlessness.
And inhale the arms up.
I think you want to go a little bit deeper with that and make it more of an absolute faith in your own unshakability and in the natural unfolding of life. Om Namah. Folding forward. Om shanti shanti shanti Hari Om Tat Sat.

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