Dallas BraggFormer crystal methamphetamine user, I help men who have sex with men break free from the addictive patterns associated with Chemsex. Currently expanding my expertise by seeking to become a Certified

YOU are not an Addict

16 Oct 2026 · 1 min

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1:24

In this solo motivational video, Dallas Bragg, a chemsex recovery coach, argues that the term “addict” should not be adopted as an identity. He explains that labeling oneself an addict turns a behavior into a fixed self‑concept, which predicts relapse and limits personal agency. Bragg reframes chemsex use as a learned behavior that can be unlearned and replaced, emphasizing that people have been taught ineffective coping mechanisms rather than being inherently defective. He shares that he has observed hundreds of men successfully change their behaviors, underscoring that addiction is not a life sentence. The video concludes with an invitation for viewers to comment and engage, reinforcing that they are not defined or trapped by the label.

Chapters

Here's why you're not a chemsex addict. Hi, my name is Dallas. I'm a chemsex recovery coach. So the word addict isn't used as a description anymore. It's used as an identity. And the second you take it on, it stops being something that you're doing and something that becomes who you are. I understand why it feels like a relief at first, because the label explains everything, right? It gives you a reason. For a man who spent years hating himself for what he can't stop doing, I'm an addict can feel like the first thing that really fits, right? I understand that pull because I took it too. But here's what it costs you. An identity is very hard to put down, and it starts to predict you. Addicts relapse. They— that's just what they do. And a man who believes that he will eventually act like that, because the label already wrote the ending for him, he just becomes an addict. What's actually true is this. You learned a way to get your needs met without ever being taught a better way. You got good at it. That's a behavior. Behaviors can be replaced. And I've watched hundreds of men do exactly that. It's much harder to replace an identity because you decide your truth and you shape your identity. Addiction isn't a life sentence. If the label has been keeping you stuck, I want you to comment group below because you're not defined by it and you're not stuck with it.