1:52:25

Recording of the 60th episode of Daniele Penna's live series "Follow the Flow" (late July). Penna announces his TV appearance on The Coach (airing weekdays at 19:00 on 7 Gold), explains an on-air interactive prize game ("flotto" — viewers send a sequence of numbers+four letters to win 500 Anaera Credits), and answers live viewer questions. Major topics covered: media shifts (YouTube→TV dynamics, advertising), personal habits and experiments (dietary shift from pleasure to nutrient-focused eating, reduced eating, germinated foods, sleep changes), observations from nature/animals (self-treated cat, root mat photo), parenting/education (children model parents: "Children see, children do"), ego and personal development (ego learns strategies; warning about changing strategy vs real growth), using the system rather than fighting it (practical integration), and brief comments on cryptocurrencies and past projects. Tone is conversational, candid, occasionally humorous and provocative.

Chapters

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