Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

ADHD & Autism: Resetting Your Day

4 Dec 2025 · 1 min

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1:03

Danielle Ralston discusses managing ADHD and autism without using diagnoses as excuses. She shares her own experience with ADHD, autism, learning disabilities, and autoimmune disorders, then offers practical support for reaching a functional level.

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bipolar disorder, other things could be causing you to not be able to function because you should be able to function at least 90% of the time. Right. So I do want to put that out there. I'm always really careful to not give people excuses to stop functioning, using ADHD, autism, whatever, as the excuse for not doing anything because it's not. Right. And yes, I know somebody's going to give me hate for saying that. I have ADHD and autism and multiple learning disabilities and 12, 12, I think at last count, autoimmune disorders. Mm-hmm. If everybody can show up some. Yes. Everybody can show up some. And if you're not able to right now, and it's okay if you're not able to right now, reach out to Tara, reach out to me. Let's get you some, the support that you need so that you can get to functional level. We are absolutely here to help. If you need anything at all, you can always reach out to either of us. You can reach us at the link below. We would love to talk to you. You have an amazing day.