Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Bad Day? Community’s Got Your Back.

22 Oct 2025 · 1 min

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Danielle Ralston talks about getting through bad days without shame spirals, using body doubling to stay accountable, and leaning on community support. She invites viewers to join her paid community for $19.99 a month.

We do need to love ourselves. And I think that's one of the things that community has really taught me is to love and accept myself. Because again, I don't feel broken. I don't feel shame. I mean, we all have bad days and we feel frustration and we're overwhelmed, we're overstimulated. Right. But having a community who understands that makes me not get into those shame spirals, rejection sensitivity quite so much with myself.
Well, I love the fact that I can show up with the body doubling. I mean, my hair could— I could put pigtails in like this. And just be me. And nobody would be like, what are you doing? It'd be more like, hey, are you doing all right? Because they know that there's a shift, there's a difference in how I'm appearing. Yeah, and I love that.
If you're looking for community, if you're looking for support, if you're looking for somebody to just understand you, come join us. We are just $19.99 a month. The link is below. We would love to have you. You're always welcome. And Shay and I are gonna be back every week having these conversations again. And I so look forward to hearing from you. Have an amazing day, everybody.