Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Build Better Habits with Our Custom Framework #disneyexperience #disneyworld #playtherapy #adhd

28 Jun 2024 · 1 min

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In this segment, the host explains the motivation and creation of a new habit‑building framework designed for neurodivergent individuals. After observing a client’s frustration with the mainstream 75 Hard program—a rigid, “toxic bro” regimen unsuitable for neurodivergent minds—the host approached collaborator Vida to devise a more accessible alternative. Within a two‑hour brainstorming session, Vida produced a full custom framework, which they refined together over a rapid, two‑day sprint (Tuesday and the following morning). The host emphasizes that the new system breaks habits down into easy, manageable steps, drawing on concepts from their own classes, and positions it as a healthier, neurodivergent‑friendly replacement for 75 Hard.

Chapters

We're also going to teach you how to build habit skills. We have a custom framework that Vida— so I had a question for Vida. We've all heard of 75 Hard. If you haven't looked, heard of 75 Hard, go look it up. Not gonna explain it here. It is a very toxic bro level of mind, toxic mindset stuff. When you're a neurotypical, you can handle that kind of thing, but when you're neurodivergent, you can't. So I said to Vida, after a client who was really frustrated with his team at work doing the 75 Hard thing, I'm like, we have to build something There's got to be a better way to do this and like very easy and break it down. And here's what I'm thinking. And I gave her kind of an outline. And 2 hours later, Vida had designed a whole entire custom framework for this. And then we got together the next day. It was just Tuesday. We'll have to tell you about our current Tuesday. And 1 hour the next morning, we finished designing and putting all the pieces together from the stuff that I know from my classes.