Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Come Get Help

10 Sept 2025 · 1 min

Watch on YouTube

1:00

A speaker discusses Rejection Sensitive Dysphoria (RSD), a condition that triggers intense negative emotions in response to perceived rejection. They explain how RSD affects adults and children, making daily life harder, and call for creating safer spaces that accommodate it. The speaker offers affordable help for anyone struggling with RSD.

Chapters

You also have to learn to speak up for yourself in a positive way, not just exploding and things like that. And RSD is one of those things that can make us— even, even as an adult, I have moments where I have a hard time holding that in when I'm having a really, really bad day. I've peepled too much today. Now I can't function and I hate everyone and hate everything. But that doesn't mean that we can treat others around us with the results of that internal feeling. So what are you doing and how are you creating safer spaces for RSD to happen? And teaching your child, yourself. If you're in college and you haven't learned, we're here to help because it is hard. It is so hard to overcome that rejection sensitivity and the past trauma that brings up RSD a lot of times, even at the college level. We are here to help. Let us know where you are right now, and we will let you know how we can help you. We have one of the cheapest ways to come get help. Just come get help.