Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Creating a Second Brain: Organize Your #ADHD Life #secondbrain #organizeyourlife

2 Nov 2024 · 1 min

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Danielle Ralston walks through using a second brain system to capture thoughts, to-do lists, and small details through journaling and handwriting. The approach helps manage ADHD by getting ideas out of your head and onto paper as part of a mindfulness and organization strategy.

Chapters

All of those are moments for mindfulness, but more importantly, they just kind of help keep me in the feel. So for me, journaling is a huge thing. Handwriting everything is a huge thing. And most of you know I do a second brain system, so everything is in my second brain. Everything goes in here— thoughts, to-do lists, the song I listened to, the sticker I found on the ground at the store, the stickers I had to buy at the store because they were cute. The greeting card I had to buy at the store, so getting everything out of my head and captured in one spot is a big thing for me.