Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Finding Your Pair of Ducks: Accommodations for Easier Living #adhd #mentalhealth #ndoutloud

4 Jun 2024 · 1 min

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0:38

A person with ADHD explains how to build accommodations that make daily life easier. Think of yourself as an ugly duck needing an inner tube: identify what overwhelms you, then design specific supports—tools, routines, or changes to your space—so you can keep going without burning out.

Chapters

I want you guys to notice it keeps coming back to the same thing. How are you accommodating the ugly duck in your life? How are you accommodating for the ugly duck in your life? Because we all want to keep swimming, and we want to keep swimming the easy way. You will notice that I have her on an inner tube because she doesn't have to work hard to swim. No, I'm so jealous of that duck. Because What does she have? She has an accommodation, right? The swimming easier. How do you accommodate the things that are overwhelming? Again, we all have our pair of ducks.