Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Had To Lock Myself Out of My Office

28 Jul 2023 · 1 min

Watch on YouTube

0:45

This content was created by Danielle Ralston. This content was uploaded by Danielle Ralston. This is a YouTube video titled "Had To Lock Myself Out of My Office" (uploaded 2023-07-28). The excerpt is an English spoken monologue/vlog by a single speaker (labeled SPEAKER A) offering practical tips for managing screen time and distractions — recommending iPhone Screen Time, setting reminders and timers, and noting TikTok’s built-in prompts to take breaks.

Chapters

There is a Screen Time app on iPhone that you can like have those reminders to get out of certain apps if you're using them for too long. You can also use something like just reminders and reminding yourself, have you eaten? Have you taken a break? Are you still working and don't need to? You know, if you scroll TikTok too long, you get a video of somebody saying, you've been on here a long time. Do you— have you eaten? Have you gone to the— I mean, they actually— I've been there. Whoever put that in place is a freaking genius because I stumble across that at least 2, 3 times a week. It reminds me that, oh shit, I've been on here for way too long and I need to get off. But setting those internal reminders, remembering to set a timer when you're gonna do something.