Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Healing Happens When You’re Seen and Supported

23 Oct 2025 · 1 min

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This content was created by Danielle Ralston. This content was uploaded by Danielle Ralston. This is a YouTube video titled "Healing Happens When You’re Seen and Supported" (posted 2025-10-23). The excerpt is a short spoken segment in English in which a single speaker reflects on self-love, the role of community in reducing shame and rejection sensitivity, and invites listeners to join and participate in weekly conversations with the speaker and a co-host named Shay. The content is a supportive/community-focused talk encouraging people to seek connection.

Chapters

We do need to love ourselves. And I think that's one of the things that community has really taught me is to love and accept myself. Because again, I don't feel broken. I don't feel shame. I mean, we all have bad days and we feel frustration and we're overwhelmed. We're overstimulated. Right. But having a community who understands that makes me not get into those shame spirals, rejection sensitivity quite so much with myself. I love that. If you're looking for community, if you're looking for support, if you're looking for somebody to just understand you, come join us. You're always welcome. And Shay and I are going to be back every week having these conversations again, and I so look forward to hearing from you.