Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

How Building a Village Reduces Overwhelm! #lessoverwhelm #mentalhealth #ndoutloud

13 Sept 2024 · 1 min

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Danielle Ralston explains how building a community village reduces overwhelm. She cites a stat from Gina that overwhelm decreases by about 80% when people have a village, and encourages face-to-face gatherings as a way to build that support system.

Chapters

So I'm watching every Disney movie possible to make sure that I have all of the tips and tricks in my head. But we've created this space for you so that you can have face-to-face things. So you are less overwhelmed when we have a village, when we build our tribe, we get together with them, our overwhelm decreases. And somebody found the stat for me. Gina, thank you. Gina found the stat for me. It decreases by 80% when we have a village. Yeah, I could do to feel less— 80% less overwhelmed day to day.