Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

How to restart your day?

5 Nov 2025 · 1 min

Watch on YouTube

0:40

When your day goes sideways, acknowledge what happened, then pick your reset: talk it out or sit quietly. Play a song that grounds you. Move forward one step at a time.

Chapters

How do we restart our day? So I think the biggest thing is to acknowledge that, like, you just went through some stuff, you know? Like, this was rough, you know? Maybe I need to talk it out. Maybe I need to just take 5 minutes of silence. Maybe I need to, you know, listen to my favorite song and give myself a reset in that way, you know? Whether it's either externally processing it or internally processing And recognizing that, okay, I was overstimulated, I've brought myself down, and now I feel like I can, you know, put one foot in front of the other and, and keep it moving.

More from Danielle

2:55

Why Disney is what you need as an ND human #Neurodivergent #disneyadults #disneyscience #disneyworld

2mo ago

2:31

Apparently I decided 15 people wasn’t enough chaos at Disney

2mo ago

3:45

The 15-Minute AI Brain Dump That Clears ADHD Overwhelm

2mo ago

1:08

Follow along if you want to watch me finally finish what I started… #adhdcommunity #bodydoubling

3mo ago

0:56

The last 3 months I … wait no … all of us here at The Hive have been rebuilding from the ashes… we

3mo ago

0:56

The last 3 months I … wait no … all of us here at The Hive have been rebuilding from the ashes… we

3mo ago

44:45

Workplace Gaslighting and ADHD: Why It Happens, How to Stop It

5mo ago

40:01

ADHD Is Not a Focus Problem. It Is an Activation Problem

5mo ago

0:23

What if the silence didn’t stop you because you never lived life alone? Katie Karayianis

6mo ago

1:18

What does getting ready for a road trip look like for you with adhd? #adhdcoach #ndhive

6mo ago

0:34

It’s the little things that make the biggest impact

6mo ago

See all content