Danielle Ralston explains the doorway step: do only the very first small action, like opening your laptop or filling a water bottle. Pair it with body-doubling or working alongside others to build momentum and overcome the anxiety of starting.
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Take a seat. Your brain is being dramatic. Hey, this is Danielle with the ND Hive, and I'm here to help you fix your brain in a minute or less today, just for today. So starting a task doesn't have to feel like climbing Mount Everest. Your brain wants the whole task done before you even begin. That's not possible, and if you do that, you're gonna fail. So here's the fix: do the doorway step only, the first The first step. The first step. Open your laptop. Not open your laptop, write 10,000 emails. Just open your laptop. Fill that water bottle. Go put the clothes in the basket. Not get your laundry done. Your brain is like a stubborn toddler. Once you get it moving, momentum does show up. And even better, if you do it with others, even if you're on Zoom or body doubling or your husband's sitting next to you, you're even more likely to win. You were never meant to do life alone. Welcome to the hive.