Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Making Self-Care Actionable Every Day #selfcare #adhd #neurodivergent #ndoutloud

21 Jul 2024 · 1 min

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For people with ADHD, self-care means asking what's actually doable today, not what worked yesterday or what you think you should do. Executive function struggles often come from taking on tasks others handle for them. Focus on what you can realistically do right now.

Chapters

And that's all they do. That's all they have. That's all they have. I put that in quotation marks. But how much overwhelm and executive functioning skills are— is somebody else doing for them so that they can do other things? That's huge. We need to be in the reality of what is obtainable and what is actionable every single day. And you guys hear me say that consistently. What's obtainable? What's actionable for you today? That's the thing you always have to keep in mind. Is what is obtainable for you today? Not yesterday, not last week's Vita, today's Vita. What's obtainable today?