Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Micro Shifts, Habit Cycling

16 Jan 2023 · 1 min

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Danielle Ralston explains microshifts and habit cycling, techniques for building and maintaining habits. She addresses how small changes and stacking habits together can create lasting behavioral shifts without requiring massive overhauls to your routine.

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We're here to talk about microshifts, habit stacking, slash habit cycling. So sometimes even somebody that's been doing this a long time still needs— has to have a way to explain how our brain works. So what are microshifts and habit stacking, slash cycling, Rebecca? So for me, habit stacking is making those microshifts and taking one microshift and then stacking it with a previous habit that I already have. And just adding it in. They're pretty similar, but they're not quite the same, to expand the one habit. But I love being able to cycle to what my brain needs to get what it needs out of my day, because it makes me much more likely to be productive.