Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Micro Shifts, Habit Stacking/Cycling

13 Jan 2023 · 0 min

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0:27

Danielle Ralston explains habit stacking and micro shifts: adding small habits onto existing ones and cycling behaviors to match what your brain needs for better productivity.

So for me, habit stacking is making those micro shifts and taking one micro shift and then stacking it with a previous habit that I already have and just adding it in. They're pretty similar, but they're not quite the same to expand the one habit. But I love being able to cycle to what my brain needs to get what it needs out of my day because it makes me much more likely to be productive when I do that.

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