Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Nourishment and Dopamine Mapping Menus

3 Feb 2023 · 1 min

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A strategy combining nourishment menus and dopamine mapping helps people with ADHD, neurodivergence, and trauma regulate their nervous systems. The speaker and collaborator Rebecca teach clients to pair specific foods with activities that boost dopamine, creating personalized tools for motivation and well-being across any age.

Chapters

So we are talking nourishment menus and dopamine mapping. It's kind of all of these things in one, and this is something that we talk about a whole lot in the necessity of it, especially if you're ADHD. You need this no matter where you are in your life, but when you are— when you have gone through one of those things— ADHD, neurodivergence, mental health crises, trauma, any of those things— it becomes that much more important. And Rebecca and I preach this All of the time. And we've both been preaching this. We're bringing together what we've been preaching and talking to our clients about in a really unique way. Um,