Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Reclaiming Dopamine: Strategies for Overcoming Frustration and Burnout #ndoutloud #dopamine

22 Mar 2024 · 1 min

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This content was created by Danielle Ralston. This content was uploaded by Danielle Ralston. This is a YouTube video titled "Reclaiming Dopamine: Strategies for Overcoming Frustration and Burnout #ndoutloud #dopamine" (created 2024-03-22). The excerpt is a monologue by a single speaker addressing burnout and frustration—advising listeners to "steal" or share others' dopamine, acknowledging a period of personal struggle (Sept–Nov), and urging reflection on past accomplishments to combat "accomplishment amnesia" (references a Vita blog post and the Money Networks community).

Chapters

When you are frustrated, when you are burnt out, when you are falling apart, and let's be clear, September, October, November was me falling apart. You gotta steal somebody else's dopamine. Gotta. Yeah. Or share it anyway. Yeah. Oh, I'm stealing everybody else's. Like I was a dopamine sucker. Now, being on the other side of having people suck my dopamine, that gets hard. And that made me feel terrible because I just wasn't able to get my own. I just, I had to rely on others, but you wanna know what? I could. I had other people to go find it from. What do you want to accomplish this year? We've been talking over in the Money Networks community. Somebody is like, I'm in the same spot as I was last year. I feel so frustrated. I feel so, I'm angry with myself. But what did you accomplish this last year? So what did you accomplish last year? I bet if you start writing down the things, because we have accomplishment amnesia, and Vita has an amazing blog post about that.