Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Reset your day in just 15 minutes! #morningroutine #ResetYourDay #adhdtips

16 Nov 2024 · 1 min

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0:38

Danielle Ralston shares a reset strategy: lie down for 15 minutes, then redo your morning routine with a shower, face wash, teeth brushing, and breakfast. Your brain gets a clean slate to start over.

Chapters

Go back to bed. Get ready for bed like it's bedtime. Go through your nighttime routine. Go lay down for 15 minutes. Even if you don't have time to sleep, go lay down for 15 minutes and start your morning routine again. Does that mean taking a shower? Does that mean washing your face, brushing your teeth, having a breakfast again? Even if you only did that an hour ago, go through your morning routine Your nighttime routine and then your morning routine. Often, that's a huge reset for our brains to be able to go, oh, I can start over. Clean slate.