Danielle RalstonFounder, How Capacity Works · Founder of ND Hive | Building the productivity hub where work actually gets done | Execution spaces, body doubling & community accountability

Rock Your Disney Trip with Mindset and Meditation #adhd #adhdcoaching #disneytrip

1 Jul 2024 · 1 min

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Danielle Ralston teaches a meditation for ADHD and sensory overwhelm that works by adding sensory input, not reducing it. Developed over 20 years with touring musicians, the practice uses layered stimulation to paradoxically reduce the feeling of overload during high-stimulus environments like Disney parks.

Chapters

I think so that she has a way of calming down when needed. I'm going to teach you how to have a rockstar mindset with meditation, like together, because when you're neurodivergent, sometimes Zentangle is not going to be the calming thing that you need it because you need something more immersive and interactive. And I have a process that I use with my clients that I've been using like 20 years now that teaches them how to do some things that rockstars do. And I do this because my husband and I are rockstars, used to be on the road, used to do all of this stuff, and There are some meditation practices that work in the middle of extreme chaos that is multisensory that actually brings down your sensory overwhelm. Believe it or not, by piling on more sensory stuff, you can decrease your sensory overwhelm. So I'm going to teach you that. And that's one of the other first things that we're going to teach you.