Stressed The F** Out?? Yeah We Get It

That grounding exercise I gave you of breathing, huge. It can reset so much for you. Maybe it's not the perfect thing, but it will increase and make you feel better internally and reset your body so you feel better. I've got a million other physical exercises like that if you want to hear about them. I'm going to be talking about them a ton in our Facebook group in the weeks coming up because I'm getting trained in all kinds of them right now, but make sure that you're taking the time To do something that's really mindful and grounding. It could be as simple as taking your shoes and socks off, those of you that aren't where it's snowing and icy out, and going and walking outside in the grass. And just put the— leave the phone in the house, take a 3-minute break and stand on the ground. That can reset you. Another thing that works really, really great, and somebody laughed at me, is turning on the water at your sink. and just closing your eyes and immersing yourself in every sense