A speaker outlines waking at 3:50 AM for reading, journaling, a 45-to-60-minute gym session, then handling family duties before work. The claim: starting that early creates a time buffer so nothing feels rushed.
Most people don't do morning workouts where you can get all the time. Like my mornings are very strict. Wake up at 3:50. I read and do my journal and my daily Stoic and maybe check in on clients from 4 to 5. I walk to my gym, work out 5 to 5:45 or 5:15 to 6, depending on my morning. And then I come home, or I say come home, walk back inside, make breakfast, cook lunches, maybe prep dinner, get ready for work. Then during school, I'll take my kids to school and then go to work. That's where people can buy time.
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