Vaginas, Vulva, and Menopause with Dr. Fenwa Milhouse

Hey, girl. Welcome to the get yout Guy coaching podcast. My name is Anwar White, but you can just call me your own personal dating and relationship coach. Each week you'll hear actionable advice, tips, and strategies that you can implement in your own love life. I'm talking about healing your heart, dating effectively, and understanding men so that you can, you guessed it, get your guy. Are you ready to level up your love life? All right, let's go.

Hello, hello, hello, ladies, and welcome to the get yout Guy coaching podcast. I have a very special guest and we're going to get into all the tea and also all the v. We have Dr. Finwell Milhouse here. She is the. The urologist. And I had to bring her here because, honey, we got to. We got to. We got to explore down there. We got to talk about what's really happening. And she is the only person that I wanted on this podcast to talk about it. Dr. Fin, thank you so much for being here, girl.

Thank you. Oh, my God. I must tell you, when I got your dm, like I want you to talk to, I kind of was like, fangirling, because I follow you. I've been following you for a while. So your tips, your everything, I love it. So I was like, he wants me. Oh, my God. Little.

I mean, we are only the best here, girl. Only the best. And I. Yeah, what I love about what you do is straight, no chaser. We're putting it on the table. We're talking about it. So why don't you introduce yourself? Let. Let the girls know what your tea is, what you're all about.

Yeah. So my name is Milhouse. I'm a medical doctor, board certified urologist, and I did a fellowship. So extra years of training. Subspecialty in female pelv medicine, reconstructive surgery. My niche in urology is really about sex and genitals and pelvic floor. Okay. I deal with sexual issues. I deal with genital issues. Not just penises, but vaginas involve us.

And for those ladies that are just listening to audio, she has her own muppet vagina here. Girl that she continues to move and talk to me as if I've ever talked. I've spoken to one girl and I have not.

Yes, I've got my vulva puppet and it's talking to Coach Anwar.

Oh, my God, girl, you. You already on another level. I'm living.

Yeah. And pelvic floor issues. And my practice is based. I own my own practice, which I'm very proud of. I'm probably most Proud of that. Very few of us doctors are owning our own practice these days, and it is based in Chicago, Illinois. It's called down there Urology. And in my practice, I see all adult individuals, no matter what's between their legs. I do tend to see more vulva and vaginal owners than anything else. And I talk a lot about vaginal health and sex and pelvic floor stuff. And that's what we're here to talk about.

I love that. Now, I'm not put anything past our listeners. Can you just kind of describe the difference between the vagina, the vulva and the pelvic floor? Because some of us, we've heard of it, we don't know what it is. And so I just want us to learn together in community with no shame.

I agree totally. I mean, no one teaches us these things. I don't think I had ever heard the term vulva until well, well into medical school, maybe even early residency. But so that everybody's on the same page, technically, what we see on the outside, externally, the female part is the vulva, okay? We always refer to it as. We kind of refer to everything as vagina. But the vulva is all the parts that we see. It includes the lips, the opening of the vagina, the opening of the urethra where we pee out of it, includes the clitoris. All of that is the vulva, okay? The vagina is the inner tube. It's the part where we. Things go in and out, okay? It. That is the part we can't actually see our own vaginas, all right? So if you're pointing down there and you're like, my vagina, you really. The inner part is the vagina, okay? We can see. The medical doctors can see your vagina with the specula, all right? So that's the difference. The pelvic floor is a group and collection of paired muscles that envelopes our genitals and wraps around towards and envelopes our anus. And pelvic floor exists in penis owners and vulva owners, okay? And they're important. The pelvic floor is important for the 3Ps, as I like to say it, peeing, pooping and pleasure.

I know that's right, girl. Not the three Ps. Well, my pelvic floor is more curious now that we've gotten all of that out of the way. So talk to me about. I mean, you're dealing with topics many women shy away from, obviously, right? Why do you think conversations about vulva, vaginal health and pleasure are still so taboo? Even in 2025.

You know, we both.

Vagina owners have to live in, let's say, a massage.

Can I stop you right there? You continue to say vagina owners. Talk to me about that.

I'm intentional when I say that.

I know. I want to know about it.

Yes. Because not all vagina owners are women. You see what I'm saying? So if I say women, then I'm excluding vaginal owners that identify as male or male. Okay. So I'm very intentional. And so I will be referring to vaginal owners. Now, occasionally I'll say female and male. That's more for, like, medical, biological differentiation. Differentiation. But I want to be very inclusive. I'm very inclusive in my terminology.

So we love that about you.

Okay.

Talk to us about taboos, girl.

Yeah. So, you know, we live in this misogynistic world. And so, first of all, our pleasure has never been discussed or even investigated and is not been taught to us. We, because our genitals are quote, unquote, hidden, right? For us to see our vulva, we have to take a mirror and look. Whereas for penis owners to see their genitals, all they gotta do is look down. They have to, like, push their stomach in a bit. This is right there. So it lends its fact into. This is some secret hidden compartment that, you know, has babies and, you know, is there for a penis's pleasure. And that's it. Okay. A lot of us have. No, Have. Don't know our anatomy. Okay. A lot of us have never seen our very own genitals. Okay. You know, sometimes I'm in the office, I'm like, give the mirror. I'm like, hi. Well, introduce yourself. I'm like, yeah, like, here you go.

Are you telling all the listeners they gotta go today and get in there and, you know, introduce themselves? Yes.

Correct. Right. Or if it's been a while, be, like, reintroduced, like, oh, it's been a while, baby girl. Okay.

Now, I hear half of the ladies already saying, I don't know if I want to do that. That feels. That feels nasty. That feels like that's a lot. What would you say to that? Because, you know, even Charlotte and Sex and the City had to have one of those moments, girl. But for those ladies that are like, I don't know if I want to do that, why do I need to do that?

Well, first of all, you need to stop and ask yourself, why does it feel nasty to you? Like, think about it. What is. What have we been. We been conditioned to believe about ourselves that makes looking at your Own body feel nasty. Right. That's crazy to think your own body inherently is nasty to look at. Right. It's how we've been conditioned up here. Right. That the. The female part is kind of gross and it's not okay. So we have to de. We have to, like, deconstruct our mind and our mentality about it. And then the other thing is, it's important to know because there might be things down there that are. That may be dangerous, that you may. That unbeknownst to you, might need to be taken care of to be addressed. I have had the unfortunate pleasure of diagnosing vulva cancer in individuals that had really not looked okay and not seen it. And so it's a good idea. Just like, you know, dermatologists, they'll do like a skin exam all over your. Your body. You know, that includes your genitals. Okay. You know, it's easy to do. Just grab a mirror, you know, put it on. If you get a big mirror and sit, like, lay it on the floor and then straddle over it, spread those lips and see, you know, see if there's a new pigmentation or new spots or.

Yeah, that's what I was going to ask. What are we looking for? Yeah, okay. You said.

Yeah.

Patient spots.

Yeah. So, I mean, lumps and bumps. Right. Looking for things that are protruding. You know, there are some pathologies where things might protrude out of the opening. And, you know, there are skin changes on the lips and just inside the lips that might be signs of dermatologic conditions that affect the vulva and the vagina. There's a condition called lichen sclerosis that is. Can be quite devastating left untreated, but can be very much treated. And it can start with just losing pigmentation of the V of the labia and then manifest into, like, severe dryness, pain, itching, cracking, you know, of the vulva and the vagina. And so those of us that look may notice some changes that are like, you know, this is looking kind of different or. And take a look at your clitoris. What does your clitoris look like? Take a look under the hood of the clitoris. Every hitteris. Every clitoris has a hood that is covering it almost like the foreskin of a man's penis, those that are uncircumcised. But this hood, you can retract and ideally see the glands of your clitoris.

Awesome. Okay, good.

You have.

You have the.

The Muppet, but you have the puppet.

I do have a Muppet.

So for those that are audio. We'll put this on YouTube. You'll see the visual so that you get a sense she is real girl. She put in the hood up, girl. We're at the. We're. We're at the auto garage. We're at the. We're at the vulva garage, girl.

Yeah.

Talk to me about some common mis. Misconceptions, right, that women have about their own anatomy that surprise you?

I mean, I'm no longer that surprised. But.

Believe it or not, adult women may not know that they urinate out of a separate orifice. Okay. That there is something called the urethra that lives in our vulva, which is where you pee out of. Okay, I'm going to tell you a story and is not meant to shame. But I saw an individual in my practice and she came insane to just peeing out of a new hole that she never knew existed. She all her life was convinced that she peed out of her clitoris. That just isn't a thing, okay? And it turned into just a normal anatomy lesson. I was like, this is your anatomy. You. You, you know, again, has never been taught and never looked. And you know, I pointed out like, I, you know, pointed out the normal anatomy. So your urethra, where you pee out of, sits right above your vagina. It sits, literally, it's sweet mates with the opening of your vagina. You put your finger in your vagina and you go right above there's the urethra. Okay? And so that is one thing. Another thing that is even more pervasively unknown is the fact that the clitoris that we see right here, this nubbin, is not even the entire clitoris. In fact, it's only a small portion of the entire clitoris. Majority of our clitoris lives underneath the tissues. Our clitoris is shaped like a wishbone, okay. And has like two. Two sets of legs that extend down from the head. Okay? So you have this head and then you have two sets of legs that extend down. I wore a clitoris necklace for months around, and I would ask random strangers, all walks of life.

Men and women, hey, what do you think this is? And literally 95% of people got it wrong. 95% of people couldn't tell me what it was. Okay? So vast majority of adults have never seen what the actual full clitoris looks like. And in certain women don't know this either.

Okay? No, girl, I'm learning too. I love wishbone Thanksgiving. Honey, let's get it together also. So.

Following up on that one thing.

Yeah, the thing Is your clitoris. The clitoris is. Think of the clitoris like a penis. If you think of the clitoris like a penis, then it all makes more sense. Okay? The clitoris is our version of a penis, all right? And the penis, the head of the penis is very sensitive, right? Okay. The head of the clitoris is very sensitive. If you want to get a penis to orgasm, you might focus on the head, right? If you want to get a vulva owner to orgasm, you focus. We don't focus on the head. We are focusing on other parts. Like, why aren't we focusing on the head? This is where we. How. How 90, almost 90% of us orgasm is here.

Let's talk about the or orgasm gap, because there is one, right? And I. You're a huge proponent of making sure that women are having their pleasure each and every time that they want pleasure. So can you talk a little bit about that? And you know, I know that there are some girls that are still faking it. I know. You know, and you know, I'm not a fan of that. But how can we start to kind of narrow that gap but also advocate for our own pleasure early on in dating, but also in sexual experiences in general?

Number one, you have to own your orgasm. I believe. You cannot expect somebody to figure out what it is that gets you off. Okay? You may learn from sexual experiences with others like, oh my God, that guy, that guy did that, and baby, I liked it. Okay? But you have to do. I am a big proponent of self exploration. Okay? When I see individuals who rarely or never get orgasms, it's a lot of self worth. It is a lot of self worth. Okay? You need to. I give them masturbation homework. I give them sex toy homework.

Can you give. Can you give the listeners some masturbation and sex toy homework as well, please? Dr.

So I truly believe if you don't like sex toys, it's probably just because you have not met a sex toy that you. You have not met the right sex toy for you. Okay? And everyone is different, right? What might get me off? And I love. Everybody's crazy about this rose. Not a huge fan of the rose personally, but I love it for those people who love it. But other things may be so you. I would explore different toys, different feelings. Maybe you like pressure. Maybe you like vibration. Maybe you like wetness and licking. Maybe you like squeezing. Maybe you. You don't. Maybe you prefer the focus be on your nipples and not your genitals and that gets you orgasmic. Okay? You. You are not going to become addicted or conditioned or numb or whatever to do. Toys aren't going to ruin you. Okay.

I think that's such an important point to make because I think sometimes there are some women, women that feel like if I do it too much, I'm never going to find pleasure with another person. And that's not necessarily the case. I'm glad that you're pointing that out, but you talked about a toy you.

Talked about is shown when you do the exact opposite happens. Tends to happen. Those who do explore with toys and to do use those are more likely. Women are more likely to reach orgasm and to have orgasm than those who do not.

Well, we love to hear that, girl. We love to hear that you talk about Rose as a popular toy. Do you have any other names that are quite popular that people who maybe don't know the space can look up and see and just as a starting point to explore?

Yeah. So there are vibrators that just focus on the clitoris. There are vibrate vibrators that focus on like the vagina, G spot type area. There are vibrators that do both. There are vibrators that focus on clitoris, vagina and anus. Okay, there are. And so there are. Yes, the full monty, baby. Okay. So traditionally when people think about vibrators, they just think about this like phallic looking thing that, you know, that they can stick in their vagina, which may work great for some and may not be adequate for others. Like I said, Almost 90% of us need clitoral stimulation to get an orgasm. There are C vibrators. I'm a fan of a C vibrator. It looks like a C or like a U that's on its side. And the. And they're dual vibrators. Okay. So they will vibrate or suck or both, typically on the top and then vibrate on the bottom. And you can put the bottom in your vagina.

Right.

Just in your vagina. And the top one sits right on your clitoris. And you can choose to have suction or vibration on the clitoris while you simultaneously get vibration on that vagina, that upper wall of that vagina. The upper wall. Because remember I said the clitoris has legs that are under that upper wall of the vagina. Tends to be a very sensitive spot too, because it's. It's in contact with the inner part of the clitoris. So, baby, that dual vibrator.

I didn't know that they sucked now. Girl, I might have to look something up now. Hello.

Yeah, the suction is tea it is tea, baby.

I know that. So it's like a. It's a C shape or a U shape. Are there spec brands that you like or. There's a lot of.

There's tons of brands. I. I'll tell you the brand that I like in full disclosure. They paid me, but not. I like them even if they didn't pay me. Like, I use them. Like, I multiple of their stuff, and I really like them. The Lessa Boutique, they have C. The C shaped vibrators that suck or lick or vibrate. And then the bottom, the clitoris, and then the bottom vibrates. And you can change the intensity of both. Like, you know, so they both. They have separate settings. So if you like. Well, I like the feeling of the. If you like the feeling of the vibrator in your vagina, but you don't necessarily want it to vibrate. You don't have to, but. But you want the part to suck or vibrate, you can do that. So, like, you can change it up, you can switch it up. It's very, like, customizable, if you will.

Yeah.

And those. The one that I love is called the Air Vibe.

That is my favorite.

Sales just went up 200%. Let's go.

Okay. Okay. I want to get in. I want to talk about PH balances, because I know that a lot of us might not be as aware that some of the products that we're using might not be so great in terms of PH balance or not, whether it's loops. Can we talk a little bit about that? Because I think that PH balance actually isn't talked about as much as I think we need to talk about it. So I'd love for you to share with the ladies. Girl, what should we be putting down there? What should we be putting down there?

Yeah, so the PH of our vagina is really important.

It tends to want to be what we call more acidic, which is a good thing. Okay. The ph, we want it to be on the lower end. When the PH gets off, then we can be prone to.

Vaginal odor. Number one, we can be more prone to vaginal infections like BV or bacterial vaginosis. We can be more prone to urinary tract infections or bladder infections. And so it can really just wreak havoc on our. What we call genital urinary area. Things that can throw off our PH balance. Well, our PH balance gets thrown off as we age, especially with estrogen levels declining. And so there is a known decrease. There is a known change in ph as women go through perimenopause and beyond. And that increases their risk of all of these infections. And you know, there are things that we can do to help with that can be thrown off by, by semen. Okay, so semen can throw off your ph. That's why some individuals may notice, gosh, whenever I have sex, especially when he ejaculates in me, then I, you know, have itching and odor and other issues. Okay? So it may be that your, the PH of your, your man's is throwing you off. All right? PH can be thrown off by products that we use. Like you were saying, all right? Things that, you know, certain cleansers or products that we do can disrupt our ph and actually make us more prone to opportunistic infections. All right? You know, these products are meant to cleanse or make us feel, smell like flowers, but they can, you know, in some cases throw off our ph. So it's really, really important that we are choosy with the products that we use down there, okay? We want to look for things that are balanced. We want to look for things that aren't having too many like strong smells.

And that, you know, just are less likely to make our ph get off the acidic and go more towards basic.

Have you seen any products just like in your practice that you're like, oh my God, this person's using this and it's like it throws them off. Are there any patterns that you've seen or is it just really different just based on the body? It's. That's hard to like even create those patterns.

So I will say this. I mean, I think over the last 10 years or more, there is a complete market of products for the vulva and the vagina. Keeping in mind PH balance, okay, Back in the day, like I'm old enough, like back in the day, these summer's eves and whatnot, they were not, they weren't doing good. They weren't good for us, okay? But people are, you know, individuals are not really using those products anymore, thankfully. And the products we now have on the market are much more thoughtful and careful and, and, and you know, every individual might have individual like preferences, but for the most part I'm seeing these newer vaginal cleanser products being better suited. Having said that, to be fair, you don't need a fancy, fancy cleanser. You really don't. Your vagina itself is a self cleaning organ. So to. The thought of cleaning out your vagina is actually quite ridiculous. Okay. And we don't recommend it. People might want to clean their vulva, okay? You could simply let water run, warm water run over your vulva and, you know, cleanse it that way. But if you want a gentle cleanser, I think there are the most of the current products out there that you'll see on the shelf or online. Keep in mind PH balance. So I have not run into a bad actor in a very long time.

Okay, that's good to know. Now, you had mentioned a little bit earlier about menopause. Yeah, menopausal. And I want to talk a little bit, a lot about that because I have a lot of women that are in that era. So I would love for you to share just kind of what that means for one's vulva, vagina. And if there are any differences when it comes to women of color versus other women.

Wait, this could be its own separate.

Well, girl, let's get into at least a little bit, honey, because the girls got it.

They got to know. They get to know. Please, listeners, I need you to understand that as we get older, perimenopause is typically in our 40s. Menopause typically happens in 50, 51, and then everything after that is post menopausal. And so as we get older, starting as early as in our 40s, sometimes late 30s, our vagina and vulva lose estrogen. And what that does is it actually changes how it looks and how it feels and how it functions. Okay? It changes how it looks. The labia, inner labia may shrink. The clitoral hood may get stuck. The. You may lose pigmentation.

It may actually shrivel. The opening of the vagina, how it feels, it feels drier. It may feel itchy. It may feel hot or burning. It may feel raw like sandpaper. How it functions, it loses its ability to lubricate on its own. So you may be aroused in your brain, but nothing's getting wet down there, okay. It loses the ability to.

Expand and to widen. So an aroused, well, estrogenized vagina actually is looser because we have these things called rugae, and we have muscle that expands. And so an aroused vagina widens and actually gets longer. Like, tremendously longer. Okay. That allows us and prepares us for penetration. Right? And with menopause, perimenopause, that ability to do that and get ready for penetration, go. Gets weaker and may go away. And so our vaginas essentially become this, like, stiff, dry, irritated pipes, and the vulva is this irritated opening. None of that is fun for sexual. So 50% of people of menopausal women have pain with sex. 50.

Wow.

Okay. We're talking about women as early as 40s, okay? You know, these are not old, old, old people, okay? All right? And not almost 90% of us will have bothersome, noticeable vaginal dryness, okay? One out of three of us will get recurrent UTIs because it increases the risk of that, the perimenopause and menopause, okay? We have all of this havoc that is being wreaked down in our lady parts, and the most important thing to remember is that we don't have to suffer like this, okay? In my world, perfect world, vaginal estrogen, which is the holy grail to help combat everything I just said would be preventative care. You are 40, okay? Fennel Milhouse, you have entered perimenopause. Just so you know. You are, you know, very likely. 90% of people have bothersome symptoms, you know, but you don't have to. You don't have to get that way. We can start you on vaginal estrogen. It's very safe. It doesn't get into your bloodstream. It's not going to increase your risk of breast cancer. It's safe to use if you're a smoker. It's not going to increase your risk of blood clots. It's not going to throw off your periods. It's not going to affect your man. It's all of these things. And it can help preserve your vagina and your vulva, okay? It can help preserve your walk. It can help preserve your. Decrease your risk of infections. Like, sign me up today, okay? If men had this happen to them, it would be, like my friend says, a vaccine. Okay? If penises had the same thing happen to them, there would be a vaccine. All right? Every man would know. Oh, yeah, yeah, girl, you got to get this. You got to get your, you know, your penis estrogen because. Okay. It is very.

Very setting for me as a physician to see the disparity that takes place when we talk about men's health and women's health. And then you. You mentioned something about black women. That's even a double disparity, right? Okay? There's already a gender disparity now, a race and gender disparity. Black women biologically, are more likely to enter into menopause earlier.

Yes. And to deal with menopause longer. Okay? So we are. We are so like, you know, three, four, five years longer. Okay? Black and Latina women, okay?

So we are, you know, more likely to suffer if you will have more, you know, but less likely to be offered or to use any form of hormone replacement. Therapy or get treated.

And probably, as we know, with medicine, less likely to be taken seriously. You have black women who's complaining about vaginal problems. And it's, you know, unless it's an STD or AIDS or some other thing, you know, they get swept. They can get easily, easily swept and ignored and under the rug. So it is something that I, like, am extraordinarily passionate about, as you can tell.

Yeah.

And I will die. Like, my tombstone will be like, take care of your vagina. Use vaginal estrogen. You know, because I just have seen so much suffering. So much.

So for the listeners that are like, damn, I need to get on this estrogen. We just need to go to the doctor and tell them I need some estrogen and I need it now. Like, what's that process look like? And how can we advocate for our health?

Yeah, great question. Okay, so first of all, vaginal estrogen is not the same as, like, hey, I want HRT for, like, my hot flashes. I say that to mean, honestly, any vulva or vagina can get vaginal estrogen safely. Okay? You don't have to have gone. You don't have to be like, well, I'm not menopausal yet. Do I? Can. Can I get it? Technically, you can. Now, will you find a physician who is up to date and educated on this hot or cold? But the. What you say is you. You come in armed with education. You say, listen, I am having. I, you know, want to. I want to improve my vaginal health. You may be having symptoms or having vaginal dryness or it kind of hurts when I have sex or I'm itch. I know that vaginal estrogen is safe to use. I know that there are very few contraindications. Really none. And that it does not need to require. There's no blood test that you need before. Okay. There's no blood test you need to monitor. Okay. You could still be menstruating and get vaginal estrogen. It's even safe in breastfeeding moms, which, by the way, breastfeeding moms have low estrogen, and so they look like they can look like menopausal women. Okay. But anyway. And you. You just say, hey, I know it's safe. There's been multiple studies to show it's safe. And in fact, the. There are a coalition of really? And. Oh, wait, wait. Before I say that it's a. It's now became an American Urologic association guideline. So just last month, the American Urologic association.

Released new Guidelines for what we call genital urinary syndrome of menopause. What I just described, that just happens, right? That it has a name. It's actually a diagnosis called gsm. And the. And the guidelines talk about the safety of vaginal estrogen and how it should be used and prescribed to help individuals with this. With these symptoms. So now it is an official guideline. Go, urologist. I'm so proud of us. And they can say it's a guideline.

Yeah.

Check it out.

Thank you so much for just sharing that and even sharing some of the language that people can use when advocating for their own vaginal health. I think this is so important.

Any final fire advice? What's your top? Glow up. Tip for vaginal wellness. Black women's vaginal wellness. We want to know.

My top. My top one is vaginal estrogen. That is. That literally, is it. My top one is. Keep that. Vaginal estrogen is your friend. It is the essential oil. You know how we get all these. We do all this stuff to our face, right? We get all these retinol creams, and we have this face routine. We do the sunscreen. You know, we're very. Whatever. Think about your vagina and your vulva. Like, your face. Like, you think about your face. You don't want your face to age. You don't want this to age, okay? And so you get dedicated to some vaginal estrogen and use it like you take care of it. Like you take care of your face, baby. That's my goal.

I know. I think this is a game changer because 90% of the years here are not on that, and they need to be.

Yes. Yeah, I agree.

Honey. Dr. Fenwell, Milhouse has given you multiple homework assignments. Don't get enough in this class. Get an A.

With the masturbation vibrators. Natural estrogen. Yes.

That's it. That's it. Hit it, hit it, hit it. Awesome. While, Milhouse, thank you so much for being here. For people that want to continue in this education and even in the Chicago area work with you, how can they contact you? What are the socials websites?

Yeah, so I'm mostly on Instagram @Doctor Milhouse. And that is Milhouse with one L M I L H O U S E. If you search in Instagram or anywhere, if you just search in Google your favorite urologist, you will find me. I have. I have adopted that term.

You are the favorite urologist for your favorite urologist.

Exactly. I'm your favorite. Roger's favorite urologist.

Yes. Yes.

I'm the people's urologist. That's why I thought myself, I'm the people's urologist. I'm going to be your favorite urologist. I'm also on YouTube. My practice is called Down There Urology. It's really easy to remember because everybody says, down there. Down there urology. So my YouTube channel is my practice name. Down There Urology. I do a lot of, like, quick but longer than Instagram educational videos. Super, super helpful. And then obviously, if you want to be a patient of mine, I am accepting new patients. I see patients in the office in Chicago. Chicago is a great city in the summer. So I highly recommend come see me or virtually if you choose. And that is down there. Urology.com awesome, awesome, awesome.

Thank you so much for sharing all of this amazing information that I know that most people did not even know about. So I'm just so grateful that you've been here to share this information. So thank you so much for being here. Thank you.

Thank you for having me. Of course, we don't have a part two.

Apparently we got to. Apparently we got to. Awesome, awesome, awesome. All right, ladies, you heard it here first. You've got so much homework to do when it comes to your vulva, but vagina, your pelvic floor, everything, girl. I'm so happy that you're here, that you continue to listen and continue to be educated about the totality of who you are as a woman. Because this work is not just about getting a guy. This is about becoming the highest version of yourself and the healthiest version of yourself, physically, emotionally, intellectually, and spiritually. So with that said, I love you all and I'll see you on the flip side. Bye bye.

Hey, girl. Thank you so much for listening to the get yout Guy coaching podcast. If you like this episode and want to talk with me personally, please book a free consultation at www.getyourguycoaching. com. Apply or subscribe and leave me a review. Wherever you listen to your podcasts talk.