Death, Legacy & the Philosophy of Longevity — with Stephen Cave : 1297

If you've already dialed in your diet and your training, but you're still hitting a wall, it's probably not just aging. There's a powerful compound that your body used to make, but it doesn't make it anymore. It's called creatine, and it might be the missing link for your performance and your longevity. Puree has a solution for you. It's called Creatine Plus. Because creatine isn't just for your muscles, it's for your brain and for your mitochondria. Creatine supports mitochondrial function, which supports cognitive clarity. And it's one of the most underrated tools for having more br brain energy, more recovery, and even for longevity, especially as you age or just because you.

Pulled another all nighter.

Puree's Creatine plus is next level clean and effective. Each serving has the clinically backed 5 grams of creatine plus 400 milligrams of taurine. This is a powerful amino acid that can support your brain, your muscles and your bones without any kind of jittery or stimulant side effects. Puree tests every single batch for over 200 contaminants. And they have the certified clean label.

From the Clean Label project.

You can even scan the QR code right on the bottle to see your batch's results. It's unflavored, it's easy to mix. Just toss it in water or your morning shake or even your danger coffee. No extra steps, no strange taste, just results. Add it to your routine and give your body and your brain what it's missing. Go to Puree.com Dave that's P-U-O-R-I.com Dave to get 20% off, including subscriptions.

Most of the inventions of civilization are really life extension technologies. You know, hunting and agriculture.

I've done enormous amounts of technology, assisted meditation and had near death experiences a couple times. And I actually don't have any fear. I can detect the die.

The ancient quest for human immortality has.

Collided with ultra modern developments in biology and AI. But philosopher and writer Stephen Cave, whose research interests at Cambridge University in Britain.

Include artificial intelligence, says life extension technology.

Is fraught with ethical problems. I think accepting mortality is important for living well. When you're 179 and things are going well, you might regret having signed up to 180. But don't die. It's not going to happen. Even if we cured all aging and disease, then we were to still be susceptible to accidents.

You talk about or immortality narratives. The big stories we tell Ourselves to escape death. What are they and how do they shape our society?

You're listening to the Human Upgrade with Dave Asprey.

Stephen, you've studied life and death. Would you choose to live to 200 years or more if you could?

Right now, I would take a gamble on 200. I think more than that might be pushing it, but, you know, I'm a quarter of the way there and so far, so good.

Is that because it's all you think is possible, or is this something about your relationship with time and meaning and sense of self or some deeper thing?

I think there are some profound challenges that would come from living a lot longer. What we don't know is when they really kick in. But those are challenges like boredom and meaninglessness and procrastination. And those are just the individual challenges, not even to mention the challenges for society. But at the same time, life is precious. I'm enjoying mine. That makes me very lucky. And so I'd be willing to gamble on 200.

What would make you bored?

Yesterday I was standing in a queue for most of the day to get a visa. I'm lucky. I have the kind of interests, you know, intellectual interests, reading and writing and so on, that you can fill, you know, many, many, many centuries with. And, you know, I like being with people and playing games and doing sport and so on. So those are all things that I think I could enjoy for a very long time if I have access to them. Of course, you know, if you lock me up in a cell by myself, then I would go mad very, very quickly. So I do have happy visions of living for a long time, but they do require access to the right kind of resources and people.

Are you afraid of going mad?

Yes, I think I probably am a bit. I mean, I don't feel like it's imminent, but under certain circumstances, I think, you know, we, as humans, our mental states are pretty fragile. Mine too.

If you were to go mad, would, you know?

I think so, yeah. I don't think when most people, I mean, mad, you know, it's a very vague term. You know, most people, if they go mad, it doesn't mean they suddenly think they're Napoleon or, you know, cow or something, you know, and mental health, you know, being mentally well, is about not being depressed and having a sense of meaning and purpose. And I think, you know, lacking those things is something we feel as a real pain, a real lack.

I have this beautiful book from the 1950s called the Three Christs of Y Planty, and it's about a psychiatrist who took three people who believed they were Jesus and put them in a room together and had them hang out for a few weeks and watched what they did. What would you predict happened?

I would predict that they found each individually, that their views were not challenged by the presence of the other Jesuses, but they kept believing individually that they were Jesus in the face of evidence to the contrary.

That's true. They actually all worked out a story where they could all be Jesus so that none of them would have to pierce the other ones belief system, which is remarkable and it shows a lot about human beliefs. They're a little bit more malleable than we might think. Right. Is the quest for immortality about enlightenment or is it just hidden ego?

I'm inclined to think more the latter. Of course there are versions of the story that focus on enlightenment. But is enlightenment the precondition for immortality, a certain kind of reward? Is it necessary for immortality? Do you need to be enlightened in order to avoid boredom and meaninglessness and the problems of procrastination? Do you know, I, I, there's a story to tell around that about how only if we give up worldly desires and their transience could we actually have a happy immortality. But I think most people who want to live forever, either they want more of the good times that they've got now, which you know, and why not, or they're afraid of death.

The Buddhist teachers I've studied with universally teach that boredom and procrastination are simply manifestations of the ego. Do you agree?

Well, certainly there are practices that you can find in a number of wisdom traditions if you like, like Buddhism and Stoicism I think is very similar, you know, coming from a different part of the world that teach you both to be less focused on yourself and your own ego and thereby to cope better with challenges like boredom and frustration and anger and all of the other kind of tribulations of everyday life. So certainly I think if we, we desired less, if we cared less about, you know, what we have and our reputation and such like focused more on in a piece, then we would be able to withstand even queuing for a visa for a lot longer.

Sometimes I hope that with the power of compound interest that at a certain point you can hire someone to wait in line for you.

I know, one day. Yeah.

What if death is actually the thing that makes civilization improve?

Yeah, well, death plays an important role. I mean it doesn't, you know, we focus on life, what the living do, their, their deeds. Okay. We might see that sometimes people are motivated by their legacy or by devising ways of staying alive longer. I mean, you know, most of the inventions of civilization are really life extension technologies. You know, hunting and agriculture, like they give us food and food storage systems, walls to keep out attackers and, and so on. So, you know, not to mention medicine and science and technology. So there's the desire to postpone death as much as possible is certainly motivating civilization. But at the same time, an awareness of death and the fact that time is limited also drives people to make the most of life and do great things.

Your take that pretty much all technology is life extension. It makes me just profoundly happy. I agree with you, by the way. The question though is why do people have no problem with taking a car instead of walking? But if you talk about extending life, a lot of people get really triggered by that. So you can't do that. And even some people who call themselves longevity doctors say it's impossible to extend life. But I'm a longevity doctor. What is the human resistance to life extension?

I think we have a strong sense of what is natural. Now, ironically, our sense of what is natural is very socially conditioned. But all societies have a strong conception of life stages and a lot of meaning and rituals, place and purpose in life connections are based on those life stages. So, you know, you go to school, you get your education, you start work, you become a family man or woman. At some point you retire and so on. And you know, there's a path life is expected to take. And we build meaning around that meaning that makes the difficult bits of that okay, like the kind of degeneration that comes with age. And you know, lots of traditions value the wisdom that comes with age or see it as a spiritual time of physical decline, but spiritual growth and so on. So all of these stories help us to cope with the reality of life, the shape of life as it is now. And so it becomes very challenging, I think, for people to imagine throwing all that out and, you know, certain people doing something completely different and instead they may be living much longer.

The Ericksonian stages of adult development are, are pretty well defined with the stages of life, and they appear to be relatively constant across cultures. So there's something that happens with normal aging. But even in the last 30 years, we've extended the average lifespan in the US by six and a half years, which is kind of funny when people say you can't do it like we already did. Do you think that each of the stages gets lengthened? Or do we go through the stages and just add more to the last one, when we're our wise elders, we.

Definitely have seen lengthening of the first stage of education, if you like, of childhood. Older people complain that, you know, at the age of 30, kids these days still seem to be children. But of course, education, I mean, you know, education as in the school system, is a fairly recent invention. And the age at which people are expected to stay in school has increased from, like, you know, single digits to. To teens. And now many people gone to college and. And so on. So we are extending the period of education and the period. I mean, work is more complicated because we invented this thing of retirement and having pensions and so on. That allows people to think about the latter stages of life very differently. So working life hasn't increased as much as it might have proportionally, but. But fortunately, a lot of people are staying fitter for longer. So it's not just that the period of decrepitude, if you like, is. Is getting longer.

You talk about four immortality narratives, the big stories we tell ourselves to escape death. What are they and how do they shape our society?

So, yes, I think across cultures, across history, you can see that every society has told itself immortality stories, like ways in which we can deal with death. And there are some very clear themes, I think, and basically four kinds of immortality story. The first one is the most straightforward is staying alive in this body, on this world, life as we know it, but extended and, you know, it might sound implausible in the face of inevitable decline and aging and so on. And yet almost every culture has some story of an elixir of life or something like that that can keep people going indefinitely. You know, the oldest work of literature that we have, the Epic of Gilgamesh, many, many, many thousands of years old. It was already thousands of years old when the Egyptians were, you know, building their pyramids, is about an elixir of life and. And so on. And today, here we are, you know, hoping that science and technology will provide one for us. So this is a very widespread story, but of course, everyone knows it's very unreliable. You know, lots of people have pursued an elixir of life. What they all have in common is they're all six foot under, pushing up daisies right now. You know, no one's found it. So we need backup plans. And the most obvious. So the second main kind of immortality story is resurrection. So accepting you have to physically die, but hoping you can physically come back to life. And again, that might sound implausible. We don't tend to see humans just like, springing up from the earth. But we do see natural cycles of death and rebirth and life. Because, you know, if you live in northern hemisphere like I do, you see very strong seasonal changes. In winter everything dies back. And spring right now is Easter this weekend for me here, as we're recording, things burst back into life. And Easter is of course a literal celebration if you're a Christian, of coming back to life, of physical resurrection. And actually it's part of orthodox Judaism, Christianity and Islam that we are physically resurrected. So it's still a common story, but at the same time it has profound philosophical challenges. What makes this sort of recreated person that re emerges the same one as the one who died. So you know, in early Christianity, when it was before it became the official religion of the Roman Empire and Romans would torment the Christians and they would torment them especially around this belief around resurrection. And they would like throw Christians to be eaten by lions and then burn the remains and eat the lions and scatter anything that was left on the river and say, resurrect that. Right. And, and of course, you know, you can say, oh well, God can do anything. But, but what makes that recreated entity the same, the same one? So a lot of people think, well, okay, bodies are just too unreliable, this isn't going to work. What we need is something immaterial, something non bodily that isn't subject to aging and disease. And, and that's the soul. And of course it's also a very ancient belief. So this is the third kind of immortality story. It's a very ancient belief and it also intuitive but in a different way. But we, you know, we find it easy to imagine that we can, you know, close our eyes and drift away from our body. We seem to do it in dreams and mystical experiences. So it's a very common view around the world. And, and this view as an immortality story says the soul is indestructible, it's not material and so it's not subject to the kind of decay and dissolution of material things. So it can, it can live on indefinitely. So that view was incorporated into Christianity and Islamic, complementing the resurrection story, but can also be found in Hinduism and certain, you know, to an extent in Buddhism, it's a bit more complicated anyway. But you know, the soul also has its problems. Right? The evidence of science is that what's important to us in terms of our mind, our personality, our consciousness isn't immaterial, but actually is dependent upon something very material, our brain. And so again, people seek an alternative kind of immortality story. And the fourth Kind of immortality story is surviving through some kind of legacy. So that might be a cultural legacy, like, you know, a great work or, you know, Achilles in the Iliad, he stands at the beach of Troy and has to decide whether to go home and live a long life as a minor king of a nice little kingdom or to die in Troy. And it's prophesied by, by his mum, who happens to be a goddess, that he'll, if he stays at Troy, he'll die, but he'll become the most famous warrior ever to have lived. And he chooses that. So. Or we might of course brew other kinds of legacy, biological legacy, of course, of living on through our children and so on.

The Gingis method or maybe the Elon Musk method these days. Yeah, okay.

Yeah, exactly. So those are the four fundamental stories that you can find all around the world.

Which one do you ascribe to?

Well, I guess as a philosopher, I'm skeptical about resurrection. I'm skeptical about the soul. I want to stick around in this body. Well, as we mentioned, a couple hundred years would be good. At the same time, I don't think I'm going to do so forever. You know, even if all of our medical interventions work, at some point the earth's just going to get eaten up by the sun. So stick around for as long as we can. But also, I guess I, you know, I am a writer. I enjoy writing books. I enjoy having an impact on the world that I think will outlast me. And I hope my children will live. It's very meaningful to me too. So, so I guess I'm interested in 1 and 4, but at the same time, I don't want to be sucked too much into them. I, I, I think that we do also need to face the reality of death.

Your phone screen is aging your skin and wrecking your sleep at the same time. Artificial blue light goes from your phone screen straight into your eyes and deep into your skin. That light messes with your melatonin levels, interrupts your deep sleep and speeds up skin aging by breaking down collagen. The bodyguard's red light converter fixes this at the source. It's a first of its kind screen protector with real tech that converts blue light into beneficial red light before it hits your face. It turns your scrolling into a skincare routine. It supports healthier skin, reduced eye strain, improved sleep quality, and fewer screen related headaches. Third party testing showed a 50% plus increase in red light exposure within the optimal range of 620-770nm and this comes with zero compromise on your screen. The Red Light Converter preserves your screen's true colors and full touch sensitivity. Beyond its wellness benefits, the Red Light Converter provides ultra thin edge to edge protection for your device and bodyguard stands by their quality. Enjoy peace of mind with lifetime replacements, ensuring your Red Light Converter continues to protect and support your biology for the long haul haul, visit bodyguards.com and use code Dave for 25% off. That's bodyguards with a Z.com for 25% off.

You've probably heard that I've been taking Mitopure for years, ever since it first came out. It's one of the few supplements that actually moves the needle when you want your cells to work better and your mitochondria to perform best. Mitopure contains Urolithin A, which is a clinically backed method magic powder for your mitochondria and it's backed by 10 years of research. But here's the fun part. It's now available in a gummy that actually tastes good.

Yeah, a gummy that you want to eat.

And it's not a sugar bomb pretending to be healthy. They're sugar free, they taste amazing and they deliver the same high dose bioavailable mito pure I've been using in their soft gels. And best of all, because I actually want to eat them, I take more and I feel better. So if you've been serious about your longevity stack or you just want an easier and better tasting way to get started, try the new Mitopure gummies. They're that Good. Go to timeline.comdave and you get 20% off.

I've spent a lot of time thinking about this and studied many different lineages and direct experience of things. And I decided that the rational half of my being can believe one thing because it makes sense and it matches what the mystical half of me also experiences. And the rational side says that the only worldview that makes sense to believe in is reincarnation. And the reason for that is that if I'm wrong I won't know. But believing in it makes me less fearful and therefore I have more joy and a better experience in the life that I have. If I'm right, great, then I have some kind of attainment and all that sort of stuff. And the mystical side of me that has had direct experience of things I cannot explain in any other way than past lives and teachers who see them and other people where when people feel safe to talk about it, even people who have, you know, a faith where it's not supposed to be possible to do that. They're saying, well, yeah, I kind of experienced that, but I don't know what to do in the context of the beliefs I've been taught. So I'm like, I'm just gonna pick that one. And I think I'll keep my body alive to at least 180, reserving the right to die at a time and by a method of my choosing. And it's very different than that. You know, the dying is the worst thing ever. Never die. I. That doesn't feel right to me. Why is the difference between never dying and living as long as you choose? Why do they feel so different?

Yeah, never dying. Well, as a belief, there are two aspects. One I think is it is unrealistic. Right? It's the idea like the Don't Die movement. I mean, you know, Brian's written your.

Book on longevity and I'm the 180 guy and he's the, you know, don't do it at any cost.

Right, exactly. So, you know, I'm a big fan of Brian too, and I love what he's trying to do and, you know, promoting healthy living and the work he's doing for expanding our ideas of what's possible. But don't die. It's not gonna happen, though. Even if we cured all aging and disease, then we would still be susceptible to accidents. So one research has predicted that in the US you'd live to about 5,000 before it provides, obviously about sort of an average. And some people would get hit by a bus at the age of 10. And some people live to 10,000. But even that assumes civilization will continue in something like its current form, which is incredibly unlikely. That's not what the lesson of history teaches us. And then, of course, you know, we've got the whole death of the solar system and then of the universe, so. So don't die. You know, it's a, it's a, it's a powerful slogan, but it isn't realistic. Well, does that matter? I think in a way it does because I think accepting mortality is important for living well, so. And that's why I think there's a difference between the 180 and the. No, I don't want to die ever. I mean, you know, when, Dave, you're 179 and things are going well, you might regret having signed up to 180. But still, it suggests that, you know, fundamentally you accept at some point you have to move on. It's inevitable. Whether over time of your choosing or not is going to happen. And maybe that's also a passing on of the baton to, you know, another generation and so on.

It's funny, I always say at least 180 to reserve the right to extend it just in case I decide that that would be more fun. But ultimately, as it is, I've done enormous amounts of technology assisted meditation, and I've had near death experiences a couple times. And I actually don't have any fear I can detect, of dying. I'd rather not experience pain. I'd rather not die now. But I've gotten to that point, which is unusual and maybe pathological, I don't really know, but I'm immensely curious about it. And I've come to look at death and birth as things that always happen. So, you know, do what you can, but just not to worry so I don't spend energy on it. And along the way, the, the New York Times once wrote this beautiful complimentary article called Inside the Cult of Bulletproof Coffee. Kind of said, you know, I'm a positive cult leader and I don't run bulletproof anymore. But it was part of the, the formation of the biohacking movement. And more recently, Brian Johnson said, my only competition is Jesus. So is it possible that biohackers are today's new high priests?

Well, they are prophets of a movement of a certain kind. Absolutely. And they're inspiring a lot of people. And I think, like any high priest, we should be asking ourselves, are they inspiring them for the good, for, for, for, for the good of those people? I think, you know, obviously in any kind of movement there can be charlatans, but probably most high priests in most religions right now believe they're good people doing the right thing. And I think that's true in the biohacking and longevity market, of course, you know, there's a lot of cynicism and people like Brian and others get a lot of criticism. And I think it's unfair. You know, lots of trolls. Lots of trolls, exactly. You know, and I think it's unjustified because these are people who are doing what they think is right in advocating for longevity. But like any high priest, we should interrogate, is that the right thing for society? And I think the answer is partly yes, that, you know, it's great to show people ways of living healthier and longer and more optimistically. And, you know, there are also challenges that we'll need to overcome to make that go well.

That was very Britishly politely put.

Thank you.

Are we rejecting nature when we try to transcend the body.

I don't worry about that. No, I don't think. I mean, nature's not a fixed thing, right? Nature is a process of constant change. And when we are part of nature, we're products of nature. We need to. We need to, you know, accept that and work with it. And, you know, any biohacking will be accepting that and working with it in its own way. So of all of the complaints and criticisms that might be leveled, that's not one that would keep me awake at night.

It always makes me laugh. It's profoundly egoic to think that what humans create isn't a part of nature. We just do a bad job of creating it.

Right.

Like hefty trash bags are a part of nature. They're just one that is formed to not break down. And it doesn't help the rest of the system. But it was made by meat, just like, you know, bees make wax or whatever. So I think it's an artificial distinction because somehow humans are not a part of nature and whatever.

Yeah.

Do you think immortality is just a status game?

It doesn't need to be. I think certain immortality systems are that. We mentioned Achilles already. He wanted to be the greatest warrior who had ever lived and so have statues built of him. Well, we can't all be the greatest warrior who's ever lived. So immortality in Homeric Greece was very much a status game. And, you know, there are parallels with celebrity culture. Today it's different. You know, you don't need to be the greatest boy who's ever lived. You just need to have a cute kitten or, you know, something. Something similar. So. But, you know, if you're. If you're competing for likes or whatever it might be to. To give you that sense of immortal fame, then that's a status game. But then when Christianity came along, Christianity came in order to and flourished at a time when these Greco Roman views around heroism and the cult of the individual of, you know, the ruler as God of the great hero and so on. And Christianity came along and said, no, no, even the meek can be immortal. Even the slave and the downtrodden can live forever. So that was very much reversing the status game and saying, no, no, immortality could be for everyone. So I think it really varies depending on the stories being told.

If you could upload yourself to the Internet, would it still be you?

No, I think we can be clear about that. I think. I mean, you know, I love the stories that are told that around this that are very compelling. It's Very easy to tell a story that makes this sound convincing. Dave, I'm going to put you on the slab and I'm going to make you immortal by replacing every one of your neur, one at a time with some, you know, digital silicon equivalent.

I don't want to do that.

Right. And, you know, something that makes it. And I promise at no point will you lose consciousness. And, you know, 24 hours from now you'll be this digital being and you can roam the Internet. And it sort of sounds like a plausible story until you start poking. But I mean, the main, the clearest refutation of the idea that uploading preserves identity, personal identity, is duplication, that if, if we reduce you to data, then I can create as many versions. Maybe I already have, maybe I've created all these. Dave, A factory of Daves in Australia, somewhere in a bunker in Norway. And like, and if I said to you, I've done this, but now I'm going to have to kill you, I'm sorry, then would you find that reassuring? I don't know, like, there'd be someone to keep going with the podcast, but, like, it wouldn't feel like personal survival.

I would want to take two copies of me and put them in a digital room together, just like the crisis of yes, plenty, and have them argue about which one was the real one. And yeah, it's absurd. That said, I would love to have a digital copy of me to do stuff that I don't want to do.

Yeah, but he wouldn't want to do it either.

I know, right?

All right.

Our bodies don't really exist. Every cell in your body will be replaced over the next seven years. So you're really more like an eddy in a stream of matter than you are a piece of meat walking around. So what's to stop me from replacing some neurons with fiber optic circuits and still being me?

Yeah, I mean, it's a good question. And we don't really know what the limit is in terms of being able to maintain an organism. So I think you're right. Organisms of, they're made of stuff, but fundamentally they're also made of processes, and those are more important than the stuff. The stuff gets replaced, as you say. But at the same time, organisms have fairly. What makes them different to other kinds of things, like rocks or cardboard boxes, is that they're self regulating and they have a distinction between self and other. We have a membrane like a skin, and what's going on inside is being managed actively in a way that combats entropy. And what's outside isn't. Can we introduce silicon digital, you know, artificial components that are more resilient, but it part of that homeostatic system. I think this is an open question how far we can push that.

I mean, my dad has two artificial hips, I got a screw in my knee and there are people walking around like Rumsfeld had a heart that didn't beat. Maybe that explains some of his behaviors. But, you know, it was actually, it's a continuous pump and we think they're conscious and alive. So I, I've seen examples and I, I have no desire to put some sort of technology inside my brain unless I have ultimate control of the source code. Because, you know that malware and spam are the next step and that would be terrible. Would you at any point introduce some tech inside your brain?

I would wait to see how it goes with the first million customers, I think before I'd be willing to give it a go.

I, I think you might be on the right track on that. Are you a transhumanist?

No, no, I'm not. I'm sympathetic with the, you know, broad aims of improving the lot of humanity through technology. Obviously it's gone well in many ways, doubling human life expectancy over the last couple hundred years, that kind of thing. But I wouldn't identify as a transhumanist.

In the first decade of transhumanism. The movement emerged in the 90s when the cyberpunk movement emerged and I was a computer hacker back then I thought, this transhumanism stuff is the coolest thing ever. And then I saw some of the things I helped to create in the early days of the web and e commerce and I watched all of them get perverted to become surveillance systems and basically tools of control like, oh, you can build great tech and there will always be a bad person to misuse it. And so I would say I'm not a hardware transhumanist, but I do believe in maxing out the hardware that I already have. I'm just not that interested in replacing it yet. Which means if you were to divide transhumanism into two movements, there's the wetware side of things and then there's the hardware side of things. And I am profoundly on the wetwear side because we barely know what art current hardware can do. So what do you think of that division of transhumanism into like an evolutionary biology versus or maybe directed evolutionary biology versus biology replacement?

I think, you know, the aim of making the most of what we've got and pushing the Limits of technology. I mean, this is great and it's exciting. It will lead to progress that, you know, hopefully, as is often the way a broad range of people have access to. So I think there are aspects of a transhumanist agenda that are natural extensions of what we want science and technology for. They're just at the cutting edge and that's great. I think my worry around certain kinds of techno utopianism and transhumanism is that all of the emphasis is on the tech and not enough on the values and the social and political context. Obviously there's a lot to say about that, about the importance of social justice and so on and the environment and all of that. And there's a, there's a strand of techno utopianism that just waves it away. There's a sort of, you know, let's create super powerful AI and it will solve all our problems for us, including always messy things around justice and the environment and all that stuff. But even when it comes to personal happiness, the evidence suggests that material improvement makes very little difference to personal happiness. Now that needs to be nuanced. Of course, material want is very bad and being at the poorer end in a wealthy society is bad. But otherwise happiness does not increase in anything like what we do expect in proportion to prosperity. And of course, most of our prosperity comes from technology. So this is why I'm linking the two. You know, we can create this magical cornucopian world through technology, but will it make us happier? The answer is, well, only if we get a whole lot of other stuff right around personal relations. Equality makes a huge difference to how happy a population is and the environment we live in makes and so on. So you know, but transhumanists might say, oh yeah, but I like all of that. I like equality and I like the environment, fair enough, but it's just a question of focus. What are we giving our attention to? And I think keeping our attention broadly on a broad range of issues and context is important.

Yeah, I used to think I'll be happy when I, I'm rich. And when I was 26 I made $6 million and I, I looked at a friend and I said, I'll be happy when I have 10 million. And yes, I was a total asshole for that. And like, it just doesn't work. And I think a lot of transhumanist minded people say I'll be happy when, you know, I have robot arms. The only reality I've come to is I'll be happy when I'm happy. Like there's Nothing else I can find. Is there something I'm missing?

Well, there is evidence about what leads to happiness. Of course, it's all averages, so it's difficult to say how it translates to a particular individual, but social connections and personal relations and a sense of purpose. For a lot of people in the transhumanist movement, using technology to improve the human condition gives them a sense of purpose, and that's fine. And if that's working for them, that's great. And it might well also benefit society more broadly. For, you know, for a lot of people, it might mean something completely different. You know, rescuing puppies or what's your purpose? I like looking after my children and writing books. And though I aim with those books to say something about how we can make these incredibly exciting technological transformations that we're living through go well, and that, I sort of can tell myself I'm doing some good, so happens I also enjoy it. Yes, same is true of hanging out with my kids.

Got it. So you're on the live through your children or immortality through your children path as well.

Yeah, I mean, I guess with children and books, I'm investing in my legacy, but I feel like, you know, if the world ended today and my books are my children with it, I would still feel like I'd spent my time.

Well, that's a gift. And many people have asked me, what do you want your legacy to be? And I'm like, 500 years from now, no one will know my name. It doesn't matter how well known I am today. Maybe some of the ideas I've helped to seed will exist in some evolved form, but my name won't be on them. And that's okay. I just don't care. And sometimes that's the things that media trainers will tell you to say. And I'm just trying to think, why would I care about my legacy? I'd loved if my kid said, you know, he was a good dad. Whenever I pass away, they may, they may not. I've done all I can for that, but it's also up to them and whatever they go through. So I just find profound boredom in legacy.

I wish I could say I was as enlightened as you, Dave, because I must admit, I do.

It's odd.

Yeah, well, it's realistic. You know, I've written lots about how fruitless the pursuit of legacy is, but I still kind of hope people will read my books once I'm gone. Yeah.

You look back, we talk about Achilles and Caesar and Genghis Khan, but it's probably 20 or 100 people who are historical figures, you know, Admiral Nelson, maybe Napoleon. But like, if you're in a different culture, there's a different list, but there just aren't that many. And, you know, winning the lottery is more likely than being one of those.

Yeah, absolutely.

Then if you believe in reincarnation, it's probably the same people coming back over and over on that list anyway, which isn't really fair. So, like, we're all screwed. So I'm just like, I'm not gonna do that. And I, having had a couple near death experiences, I don't talk about those that much on the show. People are, are probably wondering, what's he talking about? I once in a very elegant thing, I got food poisoning. I passed out throwing up, hit my head on the floor face down in it, and had my emergency doctor, mother of my children, former wife not heard my head hit the floor, I would have done. So she had to come in and give me CPR and stuff. And another time after a biohacking procedure gone bad in the back of an Uber. So those maybe flavor things for me. But I want to know, from your perspective, studying it, what does it look like when you confront your own mortality?

Well, it's usually very, very powerful for people. And how they interpret it, of course, varies depending on their broader religious and philosophical framework. For some people, it's proof of an afterlife because of what they see. But I think even if you're skeptical about that, then it's still a profoundly meaningful experience. A lot of people, when in any way reminded of their mortality, just become much more grateful for every day. You know, in the Psalms, I think in the Bible, in the Old Testament, it talks about and teach us to number our days so that we may gain a heart of wisdom. We are really bad at this. We live like we're immortal. So often, you know, even though when reminded of death, we might be afraid of it or want to delay it, whatever. But we don't live every day as if it might be our last or as if it's something to truly be treasured. And I think when people have a near death experience, they're reminded of just what a gift each moment is.

Right now your body might be wasting energy on stress instead of healing. That's why your gut feels off, your brain feels dull, and your immune system keeps letting you down. What if you could switch your healing state back on? Without meds, stimulants, or guesswork, Vibrant Blue Oil's parasympathetic essential oil blend is A powerful non invasive way to activate your nervous system and shift your body into healing mode just through scent. A drop behind your ears can help switch off your stress response, calm inflammation and support. Support, digestion, detox and immune function. And it can even help clear up your stubborn brain fog. It's natural, easy to use and thousands of happy customers already love it. And right now, the Human Upgrade podcast listeners can grab a full size Bottle for over 50% off at vibrantblue oils.com Dave that's vibrantblueoils.com Dave don't wait to start feeling like yourself again. What if there was something you could add to your water to make you perform better, have more energy and protect your cells from damage? Hydrogen is the smallest molecule in the universe and the only one that can get deep inside your cells, mitochondria and even your DNA. It fuels energy production, crushes oxidative stress and supports sharper brain function. Hydrogen's a gas so you can't take it as a pillow. So you either have to breathe it in or infuse it into your water. But your tap bottled or filtered water doesn't have it. That's why I use the Echo Flask. Echo Flask is a hydrogen generator that uses advanced electrolysis and a proprietary proton exchange membrane to infuse your water with pure hydrogen. No chemicals, no ph change, just therapeutic science backed hydrogen. I've noticed more energy, faster recovery, less inflammation and mental clarity that lasts all day. Go to ecowater.com dave and use code DAVE10 for 10% off your Echo Flask. You'll feel the difference in days.

So maybe believing you're going to double your lifespan just fuels procrastination.

Procrastination is a real risk and it's a risk already. You know, for many people, 80 years is already longer than they can get their heads around in a way that allows them to get on and do what they want to do. And more time will only make that problem worse. You know the, the kid who wants to go to medical school and be a doctor and help people and all of that, but actually likes playing video games. They found a kind of local equilibrium. If you like, they're happy playing video games and you know, maybe their parents keep them in pizza and many together get over a big hump to go to medical school and study instead. And if they know time is short, I mean it has to be long enough for them to bother studying for however many years. But you know, 70, 80 years maybe they'd be more likely to do it than if they think they've got all the time in the world. I put. One way of putting it is from an economic point of view, the scarcity of a thing tends to be related to the value of a thing. And so with infinite time, time becomes worthless. With more time, it seems to have less value. Now, you know, we might think that would be the wrong way to look at it, but I think it would be hard. It would be work. We have to constantly remind ourselves, like the Stoics and, you know, other wisdom traditions that help to remind ourselves of just how precious time is. I think we'd need to do that even more if we have more time.

The philosophers and quantum physicists who explain the world the best, as far as I can tell, are the biocentrists. And you can prove with math that time is entirely an illusion made up by humans. Why does that make time valuable?

Yeah, I mean, you know, there is a philosophical and a scientific tradition indeed that says, ah, time, like everything is present all at once and you can go backwards and forwards and none of it makes any difference, etc. Well, when you say you can do that, what do you mean? Because I can't.

You practical people.

You know, I can't just go back and change what I did yesterday or, you know, so I mean, there might be ways in which this is true and that might also correspond to certain kind of mystical experiences of fundamental nature of reality. But the lived reality for most people, most of the time is not like that.

Time is very much perceivable when you're in a meat body and it very much doesn't exist when you use science. And that's one of those things where it just, it throws me for a loop. But I've, I've decided that I'm basically hallucinating time all the time. And I'm okay with that because it's a useful hallucination. There are studies that show in hospice, if you give people psilocybin, psychedelic mushrooms, even one time, their fear of death dramatically reduces. Why?

Yeah, well, I, I'm, I'm not an expert on this, but I do find it very interesting and I think it fits well. It induces certain kinds of experiences that some people might describe as mystical. That certainly seem to suggest a different way of perceiving the universe, reality and one's place in it. But it's very different to being stuck in time as we were just talking about and the kind of having the kind of egocentric concerns that we do and seems to open up a different way of Seeing that suggests we are more one with the rest of the universe, which in a sense we are, of course, like, we're all, you know, we're all made of stardust, as the saying goes. We're all made of the same stuff as universe. We come from it, we'll return to it. There is a plausible way of describing us, much as you did earlier, Dave, that we are eddies and, you know, we're waves on the sea. We're just as. And I think those kind of psychedelic experiences like meditation and certain, you know, other ways of accessing what we sometimes call mystical experiences can help to reduce that sense of ego and of self. And then we're less worried about the end of that self, that is death, because we identify with this broader vision.

How likely is it that at some point in the future, probably the near future, AI will become a God for humans?

Yeah, I'm not a betting man, but those who are, are more inclined to bet on that now than they were five years ago. I mean, we're seeing incredibly rapid progress, of course. And the story some people tell around that of an intelligence explosion is that, well, you know, we're now starting to use AI to code for us. We're using AI in scientific discovery and technological prototyping and other kinds of, you know, progress. And once AI starts to get better at lots of aspects of that than we are, then we'll see, you know, it will take over that for us, it will build even smarter AI and so on. And so we see this intelligence explosion, and so very rapidly we see AI so powerful that it is effectively like a God to us. So that's a story. It's, it's, it's a, it's a plausible story. And, you know, people in the know are thinking this could happen in the, in the next decade, so it's worth taking seriously. But what kind of gods they'll be and how we relate to them is a very open question.

I hope Mo Gadat, who's been on the show, is right, and he says that if we treat them with kindness, they'll learn to treat us with kindness. So my number one advice for people on that front is don't be mean to AI because you don't want it to be mean to you later. What do you think of that advice?

Certainly, I think we obviously World One's building it, so to an extent, it's going to be in our image. I mean, of course that's true at the moment of, you know, the most widely used AI systems currently Large language models are literally just trained on, you know, for stuff humans put into the Internet. So they're very much reflections of ourselves. And that's going to continue to be the case. Now there might come a point, of course, they're still very alien, like they're not like humans, but they are nonetheless reflections of us and our values. In, in many ways that's likely to be continuing. And I think that's true of our fears. You know, people who fear, you know, the terminator type machine demon rather than machine God, the one that wakes up and immediately turns on us. Well, why do we fear that? Well, of course, that's what we've been doing to each other, you know, and, you know, 100 years ago. Well, if you read H.G. wells War of the World, for example, it's wonderful, evergreen book, 125 years old. Now, he's very explicit that he's sort of satirizing, if you like, the fact that some people claiming to be more intelligent than others use that intelligence and their technological advantage to decimate other people on the planet because they consider them inferior. And he's very explicit that this is, you know, his story of aliens who are more intelligent technologically. About us doing that to us is a fable of what, well, in that, you know, said in England of what the English did to other people. And so, you know, we have this long history and so we project and we think, AI if it's more intelligent than us, surely it'll regard us as inferior. It will try to exterminate us just like we did to all those other people, you know, but of course there are different visions. It doesn't need to be like that. There are different visions of what intelligence is more closely associated with wisdom and enlightenment. You know, we might build an AI that's super powerful. The first thing it does is to sit under a banyan tree and meditate for eternity. You know, why should we think it was do these very human like things? But, but broadly speaking, yes, we do need to be very careful about the kind of values we're instilling in these machines.

It's a risk and an opportunity. I'm, I'm a hundred percent with you there. You said that you're not a betting man yet, you're a philosopher and you choose to write a book about a topic versus another topic. How can you not be a betting man?

Yeah, I mean, it's a fair question, I think. Well, one interesting movement has grown in the last few decades is around thinking about relatively low probability, but very High impact events of the Black Swan. Black Swan events, exactly. And so team members in my institute in Cambridge that think about existential risk. So they worry about the end of civilization. And their argument for worrying about things that other people don't worry about is, well, it might seem pretty unlikely, but it's not impossible. And the consequences would be so terrible that it's worth having a few people thinking about it. And that's how I think about, say, working on ethics and impact of life extension. We don't know that there'll be a breakthrough. Lots of civilizations in the past have thought they were on the edge of a breakthrough, on the verge of a breakthrough, and they were wrong. But, you know, now I think there's reason to take the prospect seriously because we've had clear breakthroughs in our understanding of biology, decoding the genome, and not to mention we can significantly extend the lives of other organisms in the lab. So that's about as clear proof as one could hope for. So it's worth taking it seriously and thinking about how to make that go well. Like, you know, if I'm thinking about the ethics and impact, it's not because I'm against it, it's not because I'm a pessimist, because I want it to go well. So I guess, you know, that's a, that's a little bit of a bet there. I'm betting that the chances are high enough for it to be worth investing some thought.

I always wonder about that because, you know, some people will say I would never gamble, but I think we're all probability machines at some part of our consciousness because you had to go left or right. So you bet on left being the right way to go. Like, like, and we do it unconsciously. So I just wanted to get your, your philosopher's take on that. And thanks for, thanks for being flexible with it. If we can defer death, what kind of psychological or spiritual crisis that's new would emerge to replace death?

Interesting. To replace death? Well, of new crises might emerge.

Like we have our middle age crisis where, you know, people go out and get a sports car, whatever. Is there sort of like a, you know, end of normal primitive man life at around 100, you know, you, you get two sports cars or you shave your head and join a convent. I. Dude, I don't know. Like, like what? Like when your philosopher's at. You're. You've thought about this more than I have.

Okay, no, no, it's a good question. But I think it does depend very much on the scenario So I think if we were made in more, more immortal, like if the, if the genie comes and, and says, dave, I've made you immune to death, like literally, you can't die, it doesn't matter what happens, then I think your crisis would be, oh my God, what happens when everyone else is dead and I'm still floating by myself through the universe? So I think the prospect of, the genuine prospect of immortality, if, if that's what we were talking about, would he could easily engender a crisis. But if it wasn't genuine immortality, if it was, say instead we defeated aging and disease, or we give you a kind of elixir of life and you can stay your current state of health indefinitely, then your chance of dying would be about the chance of accident, which would introduce a kind of radical uncertainty and I think would very much shift your attitude to risk. So, you know, the crisis would be every time you go out of the door, is it, is it worth it? And how do you think rationally about a life that might be ended by a bus tomorrow but might last for a million, well, you know, a thousand years or something like. It becomes very hard to think clearly. I think about the uncertainty about what a normal life would look like under those conditions.

When you came up with that scenario of, you know, living forever because a genie said that. But I like to think that I have fully gotten over my oppositional defiant disorder. But if someone told me you are now cursed with never dying, my immediate response would be to start researching how to die anyway. Just because having the option is valuable at some deep level of unconsciousness. I didn't even know until you said that. Yeah, so it may be just a reflection of that. Well, you tell me I'm going to die. Well, then I'll do it on my own terms. Will you tell me to live? Well, then I'll do it on my own terms. Do you think there's some part of humans intimately tied to doing it on our own terms that's necessary for all this death to even matter?

I mean, certainly our autonomy is very important to us. I think, you know, we have evolved to have a great deal of freedom of will, of autonomy of a certain kind. Like, we're very good at generating options and exploring those and thinking about the right thing. And it seems really fundamental to our thinking process. I mean, it's more important for some than others. And you know, some are real explorers and innovators and others just, you know, want to pursue a well defined track. And that's, you know, we need that variation. And so that's good. But I think there is something fundamental to being human around autonomy. And of course we see that built into our political traditions. And, you know, you know, why do we enjoy living in liberal democracies? Because we enjoy that. And I think because of that, death can seem like an outrage, like the ultimate insult. Why can't we do something about it? Why can't we choose? But just as you say, if immortality was imposed upon us, that might seem equally outrageous.

Why do people lie about death? Oh, they passed away, they're in a better place. And all these other words instead of they died.

I think, well, you know, humans have a tendency to death, to deny death, I think, because we don't like to face up to our, our own mortality and, you know, the end of all of our projects and everything turning to nothing. But nor do we like to face up to the death of loved ones. Of course it's extremely painful. It's a very, very challenging and long process of adjustment to get used to a loved one not being around anymore. And so we build these elaborate belief systems that tell stories that make that a lot, lot easier. And they are often about, you know, passing to another realm and so on. Whereas the word death seems brutal. It feels like the end of something both for ourselves and for our loved ones. And that's very challenging for a lot of people.

What's the most dangerous idea in the longevity movement right now?

I think the most deluded is mind uploading, for the reasons we mentioned. Well, but actually duplication is just one. It's most obvious, obvious problem. So it's a film out now which I, I watched, but I forgot the name of it, Mickey17. Possibly. But anyway, there's a film about something about mind uploading that involves duplication. It makes very clear what duplication problem is. But the replication process is perfect. Like they're both exactly the same and they're both exactly like Mickey was. This is incredibly unlikely. Right when we start uploading, when we start experimenting with these kind of digital twins, these avatars, they're going to be rubbish. They're going to, you know, they'll be sort of just like you, without a sense of humor or, you know, just like, or, you know, or without, you know, whatever you, lots of things you think are important. So we're going to get it wrong in lots of ways and in a sense all for naught because I don't think it is a kind of survival. So I think that's most deluded, the most dangerous, probably the most Dangerous. Now I've given myself a bit of time to think is accelerationism in the sense of we just need to throw everything into the tech and any kind of ethical worry, any kind of regulation, any kind of thought about the impact, we just need to put to one side because we just need to build super powerful AI, et cetera, et cetera, because that will solve our problems for us. I think, you know, including all the longevity problems and everything else, you know, that would. AI will solve living forever. I think that's the most dangerous because for reasons we talked about, we need to make sure these things have the right values.

Okay, speaking of values, if you could program one idea about death into every AI, what would it be?

Well, we've talked a bit about the importance of accepting our own mortality. I think that would be every bit as important for an AI.

Ah.

So there are lots of worries, of course, about AI that suddenly develops as a kind of instrumental goal, self preservation. So, you know, you have a coffee making AI it works out that to make the perfect latte, like it can't be turned off because it can't make a latte, but it's turned off. So it sort of, you know, develops this, this urge to preserve itself and you know, and this goes badly and it ends up with the terminator and what have you. So just like I think we need to accept her infinitude, so does the machine. We need a machine that is fairly indifferent about its own survival and generally. Yeah, yeah, I'll give it there. Wow.

So you would teach AI to be ambivalent about its death and that, that's intriguing and probably a really good idea for keeping humans around. I really like that. So all the AI peeps listening. That's cool. I have one more question for you. I know it's late for you in Cambridge. I'm just here in Austin where it's still earlier. What would you say to a 25 year old who thinks death is entirely optional?

I would say it's not, not yet. And you know, live healthily, don't do anything too stupid because you'll regret it, you know, when you're 50, 60, 70, whatever. But our time is limited and it's hard to remember that when you're 25 and feeling immortal. But our time is limited and it's only by reminding yourself that every day that you won't just play video games and eat cold pizza, but you will get up and do the things that really matter to you and will make a difference in the world.

It's profound. Advice. I had the unusual gift of being having the diseases of aging, most of them in my 20s, and having to consider things that maybe most 25 year olds don't think about and didn't look like a gift then. But it did make me a little bit more thoughtful about what I do with my life. So I think it's it's profoundly good advice and it's actually part of why biohacking exists. Because I ran a longevity nonprofit group in the late 90s and I couldn't get anyone 50 to show up to the meetings. But they sure show up for biohacking meetings where the same tools that make old people young make young people powerful and healthy. So there was alignment, but it needed a different message. Stephen Cave, your work is deep and profound and ex just exciting and fun to read and ponder. So thank you for spending all of the time thinking, pondering, philosophizing and writing that you do. I think you're making a difference.

Thank you Dave. It was great to chat with you. I really enjoyed it.

See you next time on the Human.

Upgrade Podcast.

The Human Upgrade, formerly Bulletproof Radio, was created and is hosted by Dave Asprey. The information contained in this podcast is provided for informational purposes only and is not intended for the purposes of diagnosing, treating, curing, or preventing any disease. Before using any products referenced on the podcast, consult with your healthcare provider carefully read all labels and heed all directions and cautions that accompany the products. Information found or received through the podcast should not be used in place of a consultation or advice from a healthcare provider. If you suspect you have a medical problem or should you have any healthcare questions, please promptly call or see your healthcare provider. This podcast, including Dave Asprey and the producers, disclaim responsibility for any possible adverse effects from the use of information contained herein. Opinions of guests are their own and this podcast is not endorsed by or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guest qualifications or credibility. This podcast may contain paid endorsements and advertisements for products or services. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. This podcast is owned by Bulletproof Media.