A talk on recognizing different mental states and shifting between driven and reflective modes to boost productivity. The speaker argues that understanding which state you're in each day helps you work with your energy instead of against it.
So you have these two questions, and it's like, well, on the days where you do feel like you have enough energy, what did you do? What did you do? What did it look like as important as what did you do? What did you not do? How did you think? How did you approach your day when you are able to move from driven to reflective? And by that I mean on slack Deep with Dan, going into details of things to drinking a coffee and really enjoying prepping for your golf pod? Like, really a different zone when you were able to switch into relaxation and back to driven, what are you doing? What are you not doing? How are you approaching things? How are you thinking about things? There are signs there. There are clues about your preferences, your needs, your disposal.