Every good leader needs a work-life balance

You leaving work at 5 o' clock to go and take that yoga class and prioritize yourself is going to only make you a better person at home, a better employee at the company. And it's just, it's a topic that I'm just have become really passionate about. For your team to hear you say like yes, she's up early in the morning, she's walking two hours a day. I think that's a very underrated, important part of like leadership and your team is going to mimic those things and I think that it's contagious inside of the company.

I agree with you that prioritizing your health and your fitness is important and makes you more effective in other areas of your life. But so is making time for friends, making time for family, having hobbies. As a leader, it's definitely important that you lead by example on that front and reinforce a message to your team that like you are a whole person and sure your job is an important part of your day, but you need to make space for the other things that are important.