Dave Kashen presents three mental reframes to boost happiness and success. Start with being instead of doing, deliberately choose who you want to be each day, and recognize you're already whole and complete.
Here are 3 reframes that will help you be happier and more successful. The first is do, have, be becomes be, do, have. So most people live life, if I do this work, then I'll have this money and then I'll be happy. It doesn't work that way. Instead, choose who you're going to be, cultivate that being, and then you'll do what naturally occurs from that place and you'll have whatever results are consistent with that. The second is choose who you're going to be. Most people don't realize they make a choice about who they're going to be. Excited, passionate, alive, confident. You can actually choose who you're going to be, and it's one of the most important choices you make. And then third is instead of thinking you need to find something out there that's going to make you feel whole, realize that at your essence, you are already whole, perfect, and complete.
