Dave Kashen shows how negative thinking distorts reality and how to step back from it. He teaches you to notice when your mind is spinning stories, observe thoughts without judgment, and recognize that most problems exist mainly in your head.
You're actually experiencing reality through this negative distortion field of your mind. Notice how your mind is just constantly making up the most negative interpretation of what other people are saying and thinking and feeling, and especially about you. And just notice the thoughts. You can come back to presence, experiencing reality directly. And the truth is, in reality, you have no problems. The only problems you have are the ones your mind makes up.
