Dave Kashen argues that anger, when experienced mindfully and under control, is healthy energy for setting boundaries and releasing what doesn't serve you or your team. It's a tool, not a flaw.
Anger can be good. This is a common misconception people have, but actually anger is the energy of boundaries. We need anger. And when you're present and experiencing anger, you're not out of control. That's what people really get scared of, is like this out-of-control anger. But when you're in control, when you're present and you choose to express anger, it can be a really powerful way to create clear boundaries and let go of that which is not serving you and your team. So don't believe the hype about anger being a bad thing.
