Your mind generates negative distortions that feel real but aren't. A simple technique: ask yourself "What will my next thought be?" repeatedly. It interrupts the chatter and quiets the noise.
Your mind is your worst enemy. It's constantly making up the most negative interpretations about reality, negative thoughts about you. It's filling you with fear, doubt, and worry. And here's the thing, those thoughts aren't real. Your mind doesn't live in the real world. It's just this negative distortion of reality. So you need to let go of attachment to your mind, of paying attention to those thoughts, and there's a really simple, easy way to do that. Just ask yourself, what will my next thought be? And you'll notice your mind immediately goes quiet.
